My Fitness Rx with Tanya Stroh is unlike any fitness or exercise program available simply because of what it is NOT. It’s not a weight loss competition, a reality show or any other kind of fitness competition. We take an informative and educational approach to health and fitness topics. My Fitness Rx is an upbeat series shot in a magazine style format incorporating news and informational segments that explore a wide range of health and fitness subjects. From nutrition and exercise to a healthy lifestyle, My Fitness Rx is straight forward and brings a new dynamic to health and fitness content.