Kneeling Leg Extensions


Get a Better Behind
Kneeling Leg Extensions w/tube

Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – the looser the band the easier the exercise, the tighter the band the harder the exercise. “For a Better Behind” add these leg extensions into your next workout.

Do it Right:

  • Attach tube / band to left ankle & the other end to a stable low surface, kneel on floor facing the attached tube/band with shoulders aligned over wrists and hips aligned over knees
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    Contact abdominals & extend left leg straight back to hip height bend left leg to return to starting position, continue extending and bending left leg until all reps are complete

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    Switch sides and complete same number of reps

 

Demonstrated by: Susan Knoble

WARNING: You must consult your physician before you begin this or any other exercise program

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