A Full Body Functional Fitness Move
Rotational Squat to Shoulder Press
The rotational squat to shoulder press is an important move to incorporate into your workout because rotational moves are often overlooked when exercising.
If you think about it rotation is part of almost every movement in our daily lives and is incorporated in every sport we play or activity we do. It’s also what makes this squat not only more challenging also truly functional.
The rotational squat to shoulder press works your legs, core, abs, obliques and shoulders. Remember to keep your abdominals contracted and exhale as you rotate up and press.
Thanks for the Demo Lisa!