Torso Rotations

A Better Reverse Crunch

Torso Rotations with a Stability Ball

This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion as you lean back the harder the exercise. Be sure to exhale as you sit up, keep your elbows straight and abs contracted during each rep. Start slow and aim for 5 to 8 torso rotations on each side work up to 10 to 15 per side.

Thanks for the demo Susan!




WARNING: You must consult your physician before you begin this or any other exercise program


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