HOW HARD ARE YOU EXERCISING?


RPE 1-2      Very easy – you can converse w/ no effort
RPE 3        Easy – you can converse w/ almost no effort
RPE 4        Moderately easy – you can converse comfortably
RPE 5        Moderate – conversation requires some effort
RPE 6        Moderately hard – conversation requires a lot of effort
RPE 7        Difficult – conversation is challenging
RPE 8        Very difficult – conversation is very difficult
RPE 9-10    Maximum effort – basically no talking