Tighten, Tone & Slim Your Glutes with the Medicine Ball Bridge
Include the medicine ball bridge exercise in your next workout to really challenge your glutes and hamstrings. Because this is an intermediate exercise, good form is very important, focus on squeezing your glutes during each repetition and be sure to keep your abdominals contracted to support your lower back during the entire move.
Pay particular attention to your hamstrings and stop right away if you feel those muscles tightening or cramping.
If you are a beginner or new to exercise make it easier by starting with both feet on the floor and then progressing to placing your feet on the medicine ball.
Make it more challenging by performing a 1 leg bridge on the medicine ball with other leg extended toward the ceiling.
CLICK HERE to watch the video and for all the details on how to tighten, tone and slim your glutes with the medicine ball bridge exercise.