Be Fit


Lisa Morrin 1. Chest Press w/ tube Securely attach tube at chest height. Stand with feet hips distance apart & attached tube/band behind you, keeping abdominals tight and knees soft lean slightly forward. Hold tube/band with palms facing down, upper arms are parallel to the floor, elbows out & bent […]

Do Anywhere Tube Circuit


Static Lunge on a step Change up your lunge … work harder, get more range of motion, tone and tighten your tush and thighs … simply by placing your front foot on a step. This is also a great exercise to incorporate into an outside walk in the park as […]

EOW Static Luges


Squat w/ Shoulder Press & Leg Lift I love Combination Exercises because they work your whole body with one move. The Squat with Shoulder Press and Leg Lift does just that. This is an advanced challenging move; the faster you go the move cardio benefit you will receive. Be sure to […]

EOW Combo Move



Joe Ransom, Beth Dine, Caitlin DiMarco Two Hand Swing Halo Single Snatch Goblet Squat Plank WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Kettlebell Workout


Beth Sebby Push Ups Hollow Rocks Burpees Mountain Climbers Air Squats WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

CrossFit Workout


Reverse Twists w/ medicine ball Work your abs without crunches. The Reverse Twists are a great way to tone & sculpt your abs from a seated position. These are challenging, be sure to keep your abdominals contracted during the entire move. No medicine ball, no problem simply use a light […]

Reverse Crunch Twists



A Must DO Move for Great Glutes and Legs This leg exercise works just about all the leg muscles, it is great for the glutes and you get even more emphasis on the outer thighs because of the side leg lift. Change it up by holding dumbbells in each hand […]

Squat with Leg Abduction


Erik Miller, M.S. WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Bench Press


Get Your Heart Rate Up and Burn More Calories with the Jump Up Step Down Move Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. Keep in mind the higher your step the more challenging the exercise. When jumping be […]

Jump Up – Step Down



Demonstrated by: Arianne Missimer, DPT Single Leg Deadlift Bow & Arrow Slap Shot WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Stick Mobility Workout


Show ‘Em Off Arms Your triceps; the back of your arms, can be a challenging area to tone. Overhead Extensions are great because by holding 1 dumbbell in both hands it is easier to keep your arms in the proper alignment allowing you to get the most benefit out of […]

Triceps Overhead Extensions


Change it up with a medicine ballDemonstrated by: Tracy Brignola Medicine Ball Chops Sit on mat, bend knees with heels on floor hips distance apart, learn back approximately 20 degrees, to begin hold a medicine ball with both hands next to right hip Contract abdominals, in a chopping motion rotate […]

Medicine Ball Ab Circuit



Total Core Toner This is an advanced exercise that targets your entire torso area and really strengthens all your abdominal muscles as well as the muscles in your lower back. It is important to keep your body in a straight line from your head all the way down to your […]

Plank Crunch on a Stability Ball


Demonstrated by: Tom Nagy Take your next workout OUTSIDE! Here’s a full body workout with 10 different exercises using common things that you find in a park, local school or at a playground – benches, bleaches and a tree! Push Up Begin in push up position, hands on the floor […]

Workout in the Park


Strong Back / Strong Legs Exercise bands are one of my favorite pieces of equipment because they are so versatile and portable. This multi-taking move not only works your back and all muscles in your lower body but it also challenges your balance. When doing the lunge be sure to […]

Reverse Lunge Row