Be Fit


Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


MaryAnn Mc Evoy, Team Coach – Power Play Rinks High Intensity Workout Burpes Jumping Jacks Lunges Yoga Flow Tree Pose Plank Crow Downdog/Updog     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Figure Skaters Workout


High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball



Erik Miller, M.S., FIT-EDU WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Getting Your First Pull Up


It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges


Karate Exercises, Sensei Mike Pannulla, Tracy Schottland, Magnus Karate WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Karate Exercises



Burn More Calories during Your Workout with Squat Jumps Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to […]

Squat Jumps


Mindful Movement, Arianne Missimer, DPT, The Movement Paradigm Squat Bird Dog WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Mindful Movement


Better Balance and Thinner Thighs Abductor Leg Lifts w/ tube Using an exercise tube or band is a great way to change up the resistance in any exercise. Working your Abductor (outer thigh) muscles with an exercise tube forces you to also focus on balance and control. Keep the pace […]

Standing Ab Leg lifts



Demonstrated by Staff Sergeant Morris, US Marines Push Ups Squat & Press Deltoid Raise Bicep Curls Hammer Curls Tricep Extensions Rear Delt Raise Flutter Kicks Crunches V-Ups Russian Twist WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Marine Poolees Boot Camp Workout


Burn More Calories with Heart Smart Cardio Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. This is a challenging exercise, so if you’re a beginner start without a step. As you progress up the intensity and do the squat jumps on […]

Squat Jumps on Step


Demonstrated by Tom Nagy No need for expensive suspension training equipment – simply use a swing at your local playground for a fun, effective full body suspension workout! Each move is all core – all the time! Decline Push Ups Begin in push up position with your feet on the […]

Swing Set Workout



Plank Row for a Strong Back and Core The Plank Row is a challenging advanced exercise that will strengthen your back and core at the same time. Start with a weight that is lighter than what you typically use when performing a standing row. Be sure to keep your hips […]

Plank Rows


Demonstrated by: Stacy Lankin, owner, Unique + Fit Do each exercise for 40 seconds with a 20 second rest break in between. Once completed each one, rest for one minute, repeat 2 or 3 times Medicine Ball Slam Jumping Jacks with Shoulder Press Push Ups Skater Jumps   WARNING: You must consult your […]

Axe Throwing Workout


Heart Smart Cardio Burns Calories Squat Thrusts or Burpees! I love this Heart Smart, Calorie Burning move! It reminds me of high school basketball practice. Make this challenging move a little easier by placing your hands on a bench or increase the intensity by adding an explosive jump as you stand up. […]

Medicine Ball Burpees