Be Fit


 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts


 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches


 Shoulders & Traps Superset Workout Antwoine Powers, Men’s Physique Champion Set One Front Raise Rope Face Pulls Set Two Lateral Raise Upright Row     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Shoulders & Traps Superset



 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions


 Coach Tracy’s Favorite Exercises Tracy Brignola, Title Boxing Cable Squats This squat is one of Tracy’s favorite exercises first of all its great for your glutes but also because of the cable’s resistance. The cable acts like a support which allows you to get even deeper into your squat […]

Coach Tracey’s Workout


 Work Your Mind – Work Your Shoulders Military Inspired Shoulder Workout Ryan comes from a Military family so he incorporates a lot of Military inspired exercises into his personal workouts; this shoulder exercise is one of them. Ryan was excited to share it because the arm circles look so […]

Military Style Shoulders



 HIIT Workout – Matt Farrell, Head Coach, Fitness in Recovery Battle Ropes Plank + Kettlebell Swing Monkey Jumps Box Jumps     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

High Intensity Workout in Recovery


Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


MaryAnn Mc Evoy, Team Coach – Power Play Rinks High Intensity Workout Burpes Jumping Jacks Lunges Yoga Flow Tree Pose Plank Crow Downdog/Updog     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Figure Skaters Workout



High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball


Erik Miller, M.S., FIT-EDU WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Getting Your First Pull Up


It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges



Karate Exercises, Sensei Mike Pannulla, Tracy Schottland, Magnus Karate WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Karate Exercises


Burn More Calories during Your Workout with Squat Jumps Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to […]

Squat Jumps


Mindful Movement, Arianne Missimer, DPT, The Movement Paradigm Squat Bird Dog WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Mindful Movement