Be Fit

stability ball row - fit tip
My Friday Fit Tip Get Quicker Results The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your […]

Change It Up and Get Quicker Results

My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out

Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss

Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure

5 Tips for Better Workouts and Better Results Strength training is a critical component of every exercise program because it builds muscle. Studies show that once you are 25 years old you can lose up to a half pound of muscle per year, when you hit 50 that number can […]

Better Workout and Better Results

Episode 13: EOW: Cross Chop to Knee
Strength, Coordination, Balance and Flexibility Cross Chop to Knee The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs […]

Cross Chop to Knee

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Sun Salutation

Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners

A NO Crunch … Ab exercise TRX Pike to Knee Tuck Tony makes this combination TRX ab exercise look easy. Be sure you can perform each move individually with good exercise form and technique before combining them into 1 exercise. Remember to adjust the height of the TRX straps to […]

TRX Pike to Knee Tuck

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Paddle Fit Workout

Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics

Cardio & Core in 1 Move Mountain Climber Combo Tom made the Mountain Climber Combo even more challenging by performing it with a body bar barbell on top of a Bosu. Keep it simple by first performing the combination on the floor, then progressing to the flat side of the […]

Mountain Climber Combo

About Pilates Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC Be Fit. Be Healthy. Be Happy.

About Pilates

legs, fit tip
My Friday Fit Tip Get Long, Lean Legs When You Work ALL Your Leg Muscles In order to get your legs & buns in the best shape ever – you need to work ALL the muscles in your glute, leg & hip area. Here is one of my favorite exercises […]

Long, Lean Legs