Exercise of the Week


 Work your Back and Core The Bosu Row is an advanced exercise that works your back and core while also focusing on balance & coordination. Remember when working on any kind of stability equipment always take a few seconds to make sure you are balanced and it is always […]

Bosu Rows


 Get Amazing Arms Incorporate the Triceps Kickbacks into your fitness routine and you will have amazing arms that look great in tank tops and sleeveless shirts. This is the ultimate exercise to tone the often times hard to target back of the arms. Perform these seated, standing or kneeling […]

Triceps Kickbacks


 Burn More Calories A great way to burn more calories and keep your heart rate up during a strength training workout is to intersperse cardio moves throughout your routine. I love this lunge because it not only keeps your heart rate up but it also works your legs and […]

Lunge with Rotations



 Banish the Belly Bulge Legs In & Out is a ‘no crunch’ exercise that really helps you to target those hard to tone lower abdominals. Be sure to focus on your abdominal muscles otherwise your hip flexors, the small muscles in the front of your hips, will take over […]

Legs In & Out


 Chest Press … Guys love ’em & Ladies hate ’em” We know it is important to work all our major muscles groups including the chest so here is a fun and different exercise. For the guys, it is a great chance of pace and for the ladies it is […]

Alternating 1 Arm Chest Press


 Strengthen Your Lower Back Having a strong Core makes everyday tasks like carrying groceries, yard work, house work or taking care of children a lot easier. When exercising for core strength it is important to focus on the entire torso, some experts go so far as to define the […]

Superman’s



 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts


 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches


 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions



 Work Your Mind – Work Your Shoulders Military Inspired Shoulder Workout Ryan comes from a Military family so he incorporates a lot of Military inspired exercises into his personal workouts; this shoulder exercise is one of them. Ryan was excited to share it because the arm circles look so […]

Military Style Shoulders


Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball



It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges


Burn More Calories during Your Workout with Squat Jumps Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to […]

Squat Jumps


Better Balance and Thinner Thighs Abductor Leg Lifts w/ tube Using an exercise tube or band is a great way to change up the resistance in any exercise. Working your Abductor (outer thigh) muscles with an exercise tube forces you to also focus on balance and control. Keep the pace […]

Standing Ab Leg lifts