Exercise of the Week


 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts


 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches


 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions



 Work Your Mind – Work Your Shoulders Military Inspired Shoulder Workout Ryan comes from a Military family so he incorporates a lot of Military inspired exercises into his personal workouts; this shoulder exercise is one of them. Ryan was excited to share it because the arm circles look so […]

Military Style Shoulders


Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball



It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges


Burn More Calories during Your Workout with Squat Jumps Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to […]

Squat Jumps


Better Balance and Thinner Thighs Abductor Leg Lifts w/ tube Using an exercise tube or band is a great way to change up the resistance in any exercise. Working your Abductor (outer thigh) muscles with an exercise tube forces you to also focus on balance and control. Keep the pace […]

Standing Ab Leg lifts



Burn More Calories with Heart Smart Cardio Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. This is a challenging exercise, so if you’re a beginner start without a step. As you progress up the intensity and do the squat jumps on […]

Squat Jumps on Step


Plank Row for a Strong Back and Core The Plank Row is a challenging advanced exercise that will strengthen your back and core at the same time. Start with a weight that is lighter than what you typically use when performing a standing row. Be sure to keep your hips […]

Plank Rows


Heart Smart Cardio Burns Calories Squat Thrusts or Burpees! I love this Heart Smart, Calorie Burning move! It reminds me of high school basketball practice. Make this challenging move a little easier by placing your hands on a bench or increase the intensity by adding an explosive jump as you stand up. […]

Medicine Ball Burpees



 Feel Strong with Push Ups This is an advanced and very challenging push up, by adding the medicine ball you are not only working harder but also toning your abs and core as well. If you are a beginner or not quite strong enough to do a push up, […]

Medicine Ball Push Ups


 Save Time Sculpt Muscles Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you […]

Squat Position Hammer Curls


Get Amazing Arms with this Preacher Curl A Preacher Curl is a great way to change up the standard biceps curl, by placing your arms on the stability ball you are changing the angle of how your biceps lift the weight; therefore working the muscle just a little differently. Leaning […]

Stability Ball Preacher Curls