Exercise of the Week

 Great for Balance and Coordination Lateral Hops on a step This cardio move is tougher than it looks because the lateral movement not only challenges your balance but also your coordination as well. This is a great exercise to incorporate into an outside cardio workout, whether you are walking, […]

Lateral Hops

 Lateral Raises to Sculpt Shoulders Lateral Raises on stability ball Well defined, strong shoulders are always in style. Lateral Raises work your middle shoulder muscle, the medial deltoid. By performing lateral raises lying on your side on the stability ball you are changing the angle that your muscle is […]

Lateral Raises

 Tone your legs, thighs, glutes and core Get more out of traditional squats when you use a Bosu. With this squat variation you will not only be sculpting your legs, thighs and glutes but by using the Bosu you are also getting the added benefit of challenging your balance […]

Bosu Squats

 Sizzle Calories w/ Bench Jumps Cardio exercises & workouts are great ways to burn a lot of calories and keep your heart in tip top shape. Bench Jumps are a fun change of pace to typical cardio exercises and because of the upper body stabilization you also get the […]

Bench Jump Overs

 Tone Your Arms in Half the Time This is a great time saving move because you are working both your biceps and triceps in 1 combination move. As an added bonus your hamstrings are also being challenged each time you hinge forward to complete the kickback portion of the exercise. […]

Hammer Curl / Kickback Combo

 Work your Back and Core The Bosu Row is an advanced exercise that works your back and core while also focusing on balance & coordination. Remember when working on any kind of stability equipment always take a few seconds to make sure you are balanced and it is always […]

Bosu Rows

 Get Amazing Arms Incorporate the Triceps Kickbacks into your fitness routine and you will have amazing arms that look great in tank tops and sleeveless shirts. This is the ultimate exercise to tone the often times hard to target back of the arms. Perform these seated, standing or kneeling […]

Triceps Kickbacks

Burn More Calories A great way to burn more calories and keep your heart rate up during a strength training workout is to intersperse cardio moves throughout your routine. I love this lunge because it not only keeps your heart rate up but it also works your legs and core. […]

Lunge with Rotations

 Banish the Belly Bulge Legs In & Out is a ‘no crunch’ exercise that really helps you to target those hard to tone lower abdominals. Be sure to focus on your abdominal muscles otherwise your hip flexors, the small muscles in the front of your hips, will take over […]

Legs In & Out

 Chest Press … Guys love ’em & Ladies hate ’em” We know it is important to work all our major muscles groups including the chest so here is a fun and different exercise. For the guys, it is a great chance of pace and for the ladies it is […]

Alternating 1 Arm Chest Press

 Strengthen Your Lower Back Having a strong Core makes everyday tasks like carrying groceries, yard work, house work or taking care of children a lot easier. When exercising for core strength it is important to focus on the entire torso, some experts go so far as to define the […]


 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts

 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches

 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions

 Work Your Mind – Work Your Shoulders Military Inspired Shoulder Workout Ryan comes from a Military family so he incorporates a lot of Military inspired exercises into his personal workouts; this shoulder exercise is one of them. Ryan was excited to share it because the arm circles look so […]

Military Style Shoulders