Exercise of the Week


 Hold dumbbell in each hand with arms extended down by your sides Step your left foot forward keeping both feet hips distance apart, raise right heel so you are balanced on the ball of your right foot Bend both knees to lower body down as far as possible or until […]

Static Lunge with Dumbbells


Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the […]

Sculpt Long Lean Legs


Glutes
Tighten, Tone & Slim Your Glutes with the Medicine Ball Bridge Include the medicine ball bridge exercise in your next workout to really challenge your glutes and hamstrings. Because this is an intermediate exercise, good form is very important, focus on squeezing your glutes during each repetition and be sure […]

Medicine Ball Bridge



Lie on back on floor with feet balanced on a medicine ball, knees bent, aligned over ankles, arms by your side with palms facing up Contract abdominals and lift hips off the floor so knees, hips & shoulders are in a straight line, squeeze glutes and hold for a second […]

Bridge with Medicine Ball


Latera Raise Photo
Lateral Raises on stability ball Well defined, strong shoulders are always in style. Lateral Raises work your middle shoulder muscle, the medial deltoid. By performing lateral raises lying on your side on the stability ball you are changing the angle that your muscle is lifting the weight and therefore making […]

Lateral Raises to Sculpt Sexy Shoulders


Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to strength training. I wanted to feature a cardio move […]

Burn More Calories during Your Workout with Squat Jumps