Circuits


Episode 13: EOW: Cross Chop to Knee
Strength, Coordination, Balance and Flexibility Cross Chop to Knee The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs […]

Cross Chop to Knee


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Sun Salutation


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Paddle Fit Workout




By; Sheridan McHenry, Title Boxing Club This workout is great as a warm up for your normal routine, and each exercise can be added into any of your workouts to bring your cardio to the next level! The best way to make this into an entire workout of its own: […]

Sheridan’s Boxers HIIT Workout




Medicine Ball AB and CORE CIRCUIT
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Ab and Core Circuit


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4 Exercise Circuit


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Workout in the Park




Bug Crunch
Washboard Abs Bug Crunch Target and tone your entire ab region with the Bug Crunch. Holding the stability ball makes the exercise more challenging as well as helps you to engage the deepest abdominal muscle, the rectus abdominis.  Be sure to keep your back flat against the floor, match the […]

Bug Crunch


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Workout @ Work



Challenge Your Upper and Lower Abs with 1 Move Under the Knee Medicine Ball Crunch This is a challenging way to change up your crunches and to target your entire torso. The heavier the ball the harder the exercise. Be sure to keep your abdominals contracted to support your lower […]

Under the Knee Medicine Ball Crunch



Push ups
Feel Strong with Push Ups Push Ups with a Medicine Ball I love push ups, don’t get me wrong they are very challenging, but when I get through my sets, I always feel strong and accomplished. By adding the medicine ball you will be working even harder and toning your […]

More Challenging Push Ups