Circuits




Burn More Calories with Mountain Climbers Mountain Climbers are a great cardio exercise, they are one of those back to basics exercises from high school that really gets your heart pumping. I like to use this as added intensity on cardio days or in between strength training exercises. Remember to […]

Quickie Calorie Blasts with Mountain Climbers



Begin in push up position, hands aligned under shoulders, toes on the floor hip distance apart, body in a straight line from top of head to toes, step the left foot in towards the chest, keeping left knee facing forward Jump up & switch feet in the air, bringing right […]

Mountain Climbers


 Hold dumbbell in each hand with arms extended down by your sides Step your left foot forward keeping both feet hips distance apart, raise right heel so you are balanced on the ball of your right foot Bend both knees to lower body down as far as possible or until […]

Static Lunge with Dumbbells


Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the […]

Sculpt Long Lean Legs



Glutes
Tighten, Tone & Slim Your Glutes with the Medicine Ball Bridge Include the medicine ball bridge exercise in your next workout to really challenge your glutes and hamstrings. Because this is an intermediate exercise, good form is very important, focus on squeezing your glutes during each repetition and be sure […]

Medicine Ball Bridge


Lie on back on floor with feet balanced on a medicine ball, knees bent, aligned over ankles, arms by your side with palms facing up Contract abdominals and lift hips off the floor so knees, hips & shoulders are in a straight line, squeeze glutes and hold for a second […]

Bridge with Medicine Ball


Lose Weight doing Yard Work
Lose Weight doing Yard Work It is easy to lose weight when you remember the more you move the more calories you are going to burn. Fall clean up is perfect for that – Think:  raking and blowing leaves, cleaning out the gardens, planting bulbs, putting the patio furniture away […]

Easy Ways to Burn More Calories and Lose Weight This ...



Short Fitness Programs to Lose Weight
Typical weight loss exercise sessions are usually about an hour in length. As much as you hate to admit it, there are days when you just don’t have an hour to devote to exercising. There are various techniques that can be used to shorten and or condense your exercise routine. […]

Short Fitness Programs to Lose Weight


Latera Raise Photo
Lateral Raises on stability ball Well defined, strong shoulders are always in style. Lateral Raises work your middle shoulder muscle, the medial deltoid. By performing lateral raises lying on your side on the stability ball you are changing the angle that your muscle is lifting the weight and therefore making […]

Lateral Raises to Sculpt Sexy Shoulders


Squat Jumps Squat jumps can add intensity to any workout. One of my favorite saying is; ‘The more you move – the more calories you will burn – the better you will feel!’ This is also true when it comes to strength training. I wanted to feature a cardio move […]

Burn More Calories during Your Workout with Squat Jumps