Circuits

 Officer Carroll’s Favorite Exercises Officer Rhonda Carroll, Tredyffrin Township Police Department Bench Press  Squat  Stiff Leg Deadlift  Sit Up on a Stability Ball  Side Bends Barbell Row WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Officer Carroll’s Favorite Exercises

 Machine Workout Beau Westhoff, CSCS, Ignite Performance Leg Extension Lat Pulldown Biceps Curl Lateral Raise Leg Curl WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Workout with Machines

 Agility Ladder Plyometric Drills Coach “Thump” Sam Flowers, Brandywine Roller Derby Quick Feet : 2 feet in Irish Jig: 1 foot in – 1 foot out Single Leg: Jump 2 in – Jump 1 out Plank Jacks Lateral Moves: 2 up – 1 back WARNING: You must consult your physician […]

Off Skate Roller Derby Workout

Beau Westhoff, CSCSIgnite Performance WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Functional Movement

 Adam Woolley Head Coach Philadelphia School of Circus Arts Extreme Jumping Jacks Right Side Left Side Cross Body Out/Out, In/In Shoulder Warm Up Wall Slides Elbow Touches Core Warm Up Plank Plank w/ Leg Lifts Plank w/ Arm Lifts WARNING: You must consult your physician before you begin this […]

Circus Arts Workout

 Kendra Pieninck, Instructor Pure Energy Studio High Plank Down Dog Warrior 1 Warrior 2 Triangle Pose Runners Lunge   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Puppy Yoga Workout

By: Coach John Breen Squats Rear Stepping Lunge Static Squats   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

A Paddlers Workout

 Shoulders & Traps Superset Workout Antwoine Powers, Men’s Physique Champion Set One Front Raise Rope Face Pulls Set Two Lateral Raise Upright Row     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Shoulders & Traps Superset

 Coach Tracy’s Favorite Exercises Tracy Brignola, Title Boxing Cable Squats This squat is one of Tracy’s favorite exercises first of all its great for your glutes but also because of the cable’s resistance. The cable acts like a support which allows you to get even deeper into your squat […]

Coach Tracey’s Workout

 HIIT Workout – Matt Farrell, Head Coach, Fitness in Recovery Battle Ropes Plank + Kettlebell Swing Monkey Jumps Box Jumps     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

High Intensity Workout in Recovery

MaryAnn Mc Evoy, Team Coach – Power Play Rinks High Intensity Workout Burpes Jumping Jacks Lunges Yoga Flow Tree Pose Plank Crow Downdog/Updog     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Figure Skaters Workout

Erik Miller, M.S., FIT-EDU WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Getting Your First Pull Up

Karate Exercises, Sensei Mike Pannulla, Tracy Schottland, Magnus Karate WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Karate Exercises

Mindful Movement, Arianne Missimer, DPT, The Movement Paradigm Squat Bird Dog WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Mindful Movement

Demonstrated by Staff Sergeant Morris, US Marines Push Ups Squat & Press Deltoid Raise Bicep Curls Hammer Curls Tricep Extensions Rear Delt Raise Flutter Kicks Crunches V-Ups Russian Twist WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Marine Poolees Boot Camp Workout