Circuits


Tricep Kickbacks
9 Exercise Full Body Weight Training Routine The best way to strengthen your heart is to stay physically active. The more muscles involved in an activity the harder your heart has to work to fuel those muscles. Use this 9 exercise weigh training routine to improve your cardiovascular function, burn […]

Heart Healthy Full Body Weight Training Routine


Bug Crunch
Washboard Abs Bug Crunch Target and tone your entire ab region with the Bug Crunch. Holding the stability ball makes the exercise more challenging as well as helps you to engage the deepest abdominal muscle, the rectus abdominis.  Be sure to keep your back flat against the floor, match the […]

Bug Crunch


Download the PDF to keep handy when you’re at work, traveling, or even relaxing. There are easy exercises including: Chest Press Triceps Extensions Leg Extensions Seated Rows Shoulder Press Seated Side Bends Seated Abductors Biceps Curls WARNING: You must consult your physician before you begin this or any other exercise […]

Workout @ Work



Challenge Your Upper and Lower Abs with 1 Move Under the Knee Medicine Ball Crunch This is a challenging way to change up your crunches and to target your entire torso. The heavier the ball the harder the exercise. Be sure to keep your abdominals contracted to support your lower […]

Under the Knee Medicine Ball Crunch


Save time and increase intensity with this 7 Minute Workout Full Circuit Dumbbell Chest Press | Dumbbell Row | Triceps Kickbacks | Squat Position Biceps Curls | Squat w/ Shoulder Press and Leg Lift | Legs In and Out | Walking Lunges Dumbbell Chest Press Change it up by alternating […]

7 Moves in 7 Minutes


Push ups
Feel Strong with Push Ups Push Ups with a Medicine Ball I love push ups, don’t get me wrong they are very challenging, but when I get through my sets, I always feel strong and accomplished. By adding the medicine ball you will be working even harder and toning your […]

More Challenging Push Ups



Dead Hang Grasp a bar or rings with a shoulder width overhand grip and hang with feet off the floor and arms fully extended. Keep shoulder blades pulled down and back with chest lifted while fully engaging/contracting your back muscles. Work up to holding the dead hang for at least […]

Best Exercises to do when preparing for a Tough Mudder


“Mini Circuits” are one of my favorite ways to burns lots of calories quickly! My Mini Circuits are about 5 minutes long and depending on how hard you work and you can burn approximately 50 to 80 calories in just those 5 minutes. They are a great alternative when you […]

5 Minute Mini Cardio Circuit: Use a Step


Burn More Calories with Mountain Climbers Mountain Climbers are a great cardio exercise, they are one of those back to basics exercises from high school that really gets your heart pumping. I like to use this as added intensity on cardio days or in between strength training exercises. Remember to […]

Quickie Calorie Blasts with Mountain Climbers



Begin in push up position, hands aligned under shoulders, toes on the floor hip distance apart, body in a straight line from top of head to toes, step the left foot in towards the chest, keeping left knee facing forward Jump up & switch feet in the air, bringing right […]

Mountain Climbers


 Hold dumbbell in each hand with arms extended down by your sides Step your left foot forward keeping both feet hips distance apart, raise right heel so you are balanced on the ball of your right foot Bend both knees to lower body down as far as possible or until […]

Static Lunge with Dumbbells


Static Lunge The Lunge is one of the best exercises for your entire lower body; including your glutes and thighs! It is a great basic exercise that you can use to build on and make more challenging with steps, balls, Bosu’s or even combination moves. Unfortunately, more often than the […]

Sculpt Long Lean Legs



Glutes
Tighten, Tone & Slim Your Glutes with the Medicine Ball Bridge Include the medicine ball bridge exercise in your next workout to really challenge your glutes and hamstrings. Because this is an intermediate exercise, good form is very important, focus on squeezing your glutes during each repetition and be sure […]

Medicine Ball Bridge


Lie on back on floor with feet balanced on a medicine ball, knees bent, aligned over ankles, arms by your side with palms facing up Contract abdominals and lift hips off the floor so knees, hips & shoulders are in a straight line, squeeze glutes and hold for a second […]

Bridge with Medicine Ball


Lose Weight doing Yard Work
Lose Weight doing Yard Work It is easy to lose weight when you remember the more you move the more calories you are going to burn. Fall clean up is perfect for that – Think:  raking and blowing leaves, cleaning out the gardens, planting bulbs, putting the patio furniture away […]

Easy Ways to Burn More Calories and Lose Weight This ...