Fitness Tips


Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure


5 Tips for Better Workouts and Better Results Strength training is a critical component of every exercise program because it builds muscle. Studies show that once you are 25 years old you can lose up to a half pound of muscle per year, when you hit 50 that number can […]

Better Workout and Better Results


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners



Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics


About Pilates Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC Be Fit. Be Healthy. Be Happy.

About Pilates


legs, fit tip
My Friday Fit Tip Get Long, Lean Legs When You Work ALL Your Leg Muscles In order to get your legs & buns in the best shape ever – you need to work ALL the muscles in your glute, leg & hip area. Here is one of my favorite exercises […]

Long, Lean Legs



My Friday Fit Tip Get Results When You Make Fitness Fun Try making fitness fun again if you are bored, tired or sick of your fitness routines. No matter what your goal if you don’t enjoy your exercise and what you are doing chances are you are not going to […]

Make Fitness Fun


green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea


regular exercise
My Friday Fit Tip Regular exercise is one of the best ways to combat daily stress. Be Fit, Be Healthy, Be Happy!

Stress and Exercise




Boxing Noel Sanchez, General Manager & Trainer, Title Boxing Club Be Fit. Be Healthy. Be Happy.

Boxing


My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU




schedule your workouts
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!

Schedule Your Workouts


lifting weights
with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY!

Lifting Weights