Fitness Tips


Now Sexy, Six Pack Abs are only 6 moves away – to get there in record time do 2 sets of each exercise for 8 to 12 reps! Grab a medicine ball and get ready to sculpt and tone all the muscles in your belly! Remember your abs are just […]

Sexy Six Pack Abs in 6 Easy Moves


Increase the flexibility in your hips, low back and core with this easy to do routine. Perform each exercise below at the end of your strength training workouts or to really see improvement in your flexibility – these moves are gentle enough to do everyday. When performing static stretches always […]

Fit & Flexible w/ 4 easy moves


The easiest way to determine exercise intensity is to the use the Rate of Perceived Exertion Scale (RPE.) RPE is a 1 to 10 scale that is based on how difficult it is to speak. Follow the below guides lines and listen to your body when you workout. No equipment […]

HOW HARD ARE YOU EXERCISING?



Get back on track and stay motivated this Fall I have found now is one of the easier times of year to get back on track and into your fall fitness routine. We all know the many benefits of exercise; strong bones, a healthy heart, better sleep, more energy and […]

Fall Fitness


stability ball row - fit tip
My Friday Fit Tip Get Quicker Results The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your […]

Change It Up and Get Quicker Results


My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out



Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure


5 Tips for Better Workouts and Better Results Strength training is a critical component of every exercise program because it builds muscle. Studies show that once you are 25 years old you can lose up to a half pound of muscle per year, when you hit 50 that number can […]

Better Workout and Better Results


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners



Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics


About Pilates Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC Be Fit. Be Healthy. Be Happy.

About Pilates


legs, fit tip
My Friday Fit Tip Get Long, Lean Legs When You Work ALL Your Leg Muscles In order to get your legs & buns in the best shape ever – you need to work ALL the muscles in your glute, leg & hip area. Here is one of my favorite exercises […]

Long, Lean Legs



My Friday Fit Tip Get Results When You Make Fitness Fun Try making fitness fun again if you are bored, tired or sick of your fitness routines. No matter what your goal if you don’t enjoy your exercise and what you are doing chances are you are not going to […]

Make Fitness Fun


green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea


Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]

Increase the Intensity of Your Walk