My Friday Fit Tip


stability ball row - fit tip
My Friday Fit Tip Get Quicker Results The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your […]

Change It Up and Get Quicker Results


My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out


Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure



Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners


legs, fit tip
My Friday Fit Tip Get Long, Lean Legs When You Work ALL Your Leg Muscles In order to get your legs & buns in the best shape ever – you need to work ALL the muscles in your glute, leg & hip area. Here is one of my favorite exercises […]

Long, Lean Legs


My Friday Fit Tip Get Results When You Make Fitness Fun Try making fitness fun again if you are bored, tired or sick of your fitness routines. No matter what your goal if you don’t enjoy your exercise and what you are doing chances are you are not going to […]

Make Fitness Fun



green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea


regular exercise
My Friday Fit Tip Regular exercise is one of the best ways to combat daily stress. Be Fit, Be Healthy, Be Happy!

Stress and Exercise


My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU



schedule your workouts
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!

Schedule Your Workouts


lifting weights
with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY!

Lifting Weights


ginger and cinnamon
My Friday Fit Tip Fun Fact – Cinnamon and ginger have been shown to reduce post run muscle soreness! Be Fit, Be Healthy, Be Happy!

Cinnamon and Ginger



Sleep well
My Friday Fit Tip Not sleeping well? Experts recommend going to bed and waking up at the same time every day, even on weekends. Be Fit, Be Healthy, Be Happy!

Sleep Well


black bean salad
My Friday Fit Tip Remember exercising AND healthy eating and meal planning go hand in hand in reaching your fitness goals! BE FIT, BE HEALTHY, BE HAPPY  

Exercise and Eat Healthy