Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!
with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY!
Summer is the perfect time of year to reassess your fitness goals and look at your exercise routines to see if they still meet your needs. Have you been doing the same workout since the fall, have you hit a plateau and you really are not seeing the results you […]
Remember how exciting it was to take the training wheels off of your bike for the very first time? Believe it or not that fun childhood pass time is one of the best cardiovascular activities available. Not only will you scorch as many as 250 to 300 calories in as […]
My Friday Fit Tip Not sleeping well? Experts recommend going to bed and waking up at the same time every day, even on weekends. Be Fit, Be Healthy, Be Happy!
My Friday Fit Tip Remember exercising AND healthy eating and meal planning go hand in hand in reaching your fitness goals! BE FIT, BE HEALTHY, BE HAPPY