Fitness Tips


ginger and cinnamon
My Friday Fit Tip Fun Fact – Cinnamon and ginger have been shown to reduce post run muscle soreness! Be Fit, Be Healthy, Be Happy!

Cinnamon and Ginger


Exercise Outside
Summer is the perfect time of year to reassess your fitness goals and look at your exercise routines to see if they still meet your needs. Have you been doing the same workout since the fall, have you hit a plateau and you really are not seeing the results you […]

Better Workouts and Better Results Outside


Selecting the right bicycle for your needs with Bob Jones Exton Bicycles Be Fit. Be Healthy. Be Happy.

Riding Bicycles



Riding Bikes
Remember how exciting it was to take the training wheels off of your bike for the very first time? Believe it or not that fun childhood pass time is one of the best cardiovascular activities available. Not only will you scorch as many as 250 to 300 calories in as […]

Scorch Calories – Ride a Bike


Sleep well
My Friday Fit Tip Not sleeping well? Experts recommend going to bed and waking up at the same time every day, even on weekends. Be Fit, Be Healthy, Be Happy!

Sleep Well


black bean salad
My Friday Fit Tip Remember exercising AND healthy eating and meal planning go hand in hand in reaching your fitness goals! BE FIT, BE HEALTHY, BE HAPPY  

Exercise and Eat Healthy





WARNING: You must consult your physician before you begin this or any other exercise program Be Fit, Be Healthy, Be Happy!

Exercise Quick Tip







make progress
My Friday Fit Tip You can make progress or you can make excuses. Be Fit, Be Healthy, Be Happy!

Make Progress


Push ups
Feel Strong with Push Ups Push Ups with a Medicine Ball I love push ups, don’t get me wrong they are very challenging, but when I get through my sets, I always feel strong and accomplished. By adding the medicine ball you will be working even harder and toning your […]

More Challenging Push Ups


So what really IS a Tough Mudder? Ryan talks to us about the challenge and excitement of being a Mudder, and how best to prepare for it. For more information check out Ryan’s YouTube channel: https://www.youtube.com/results?search_query=rem6a Be Fit, Be Healthy, Be Happy!  

What’s a Tough Mudder