Be Fit


Allow approximately 5 minutes to complete the following golf warm up before your next game. Start with the lowest number of repetitions and increase them as you become stronger and more flexible.  Remember to always listen to your body, if something hurts or doesn’t feel right stop and continue with […]

Golf Warm Up


A Full Body Functional Fitness Move Rotational Squat to Shoulder Press   The rotational squat to shoulder press is an important move to incorporate into your workout because rotational moves are often overlooked when exercising. If you think about it rotation is part of almost every movement in our daily […]

Rotational Squat to Shoulder Press


A Better Reverse Crunch Torso Rotations with a Stability Ball This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion as you lean back the harder the exercise. Be sure to exhale as you […]

Torso Rotations



By: Dr. Arianne Missimer The Movement Paradign Pull up Being able to pull your body up off the ground is one of the fundamental movements of the human body. Also, if you watched the show, you know that most of the obstacles require pulling yourself up, so this is the […]

America Ninja Warrior – Workout


The easiest way to determine exercise intensity is to the use the Rate of Perceived Exertion Scale (RPE.) RPE is a 1 to 10 scale that is based on how difficult it is to speak. Follow the below guides lines and listen to your body when you workout. No equipment […]

HOW HARD ARE YOU EXERCISING?


Get back on track and stay motivated this Fall I have found now is one of the easier times of year to get back on track and into your fall fitness routine. We all know the many benefits of exercise; strong bones, a healthy heart, better sleep, more energy and […]

Fall Fitness



stability ball row - fit tip
My Friday Fit Tip Get Quicker Results The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your […]

Change It Up and Get Quicker Results


My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out


Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss



Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure


5 Tips for Better Workouts and Better Results Strength training is a critical component of every exercise program because it builds muscle. Studies show that once you are 25 years old you can lose up to a half pound of muscle per year, when you hit 50 that number can […]

Better Workout and Better Results


Episode 13: EOW: Cross Chop to Knee
Strength, Coordination, Balance and Flexibility Cross Chop to Knee The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs […]

Cross Chop to Knee



Sun Salutation Demonstrated By: Stephanie Markstein, Bala Fitness Mountain (Tadasana) Stand with feet hip with apart, arms at your sides and gaze forward. Chair Posture / Squat (Utkatasana) Inhale- Arms overhead and parallel. Gaze up. Exhale- Keeping your arms extended up and parallel, bend your knees. Lower buttocks as if […]

Sun Salutation


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners


A NO Crunch … Ab exercise TRX Pike to Knee Tuck Tony makes this combination TRX ab exercise look easy. Be sure you can perform each move individually with good exercise form and technique before combining them into 1 exercise. Remember to adjust the height of the TRX straps to […]

TRX Pike to Knee Tuck