Be Fit

regular exercise
My Friday Fit Tip Regular exercise is one of the best ways to combat daily stress. Be Fit, Be Healthy, Be Happy!

Stress and Exercise

By; Sheridan McHenry, Title Boxing Club This workout is great as a warm up for your normal routine, and each exercise can be added into any of your workouts to bring your cardio to the next level! The best way to make this into an entire workout of its own: […]

Sheridan’s Boxers HIIT Workout

Looking Good from Behind Sumo Squats Love Sumo Squats; by performing the squat with a wide stance you are able to target not only your thighs but also your glutes a little more efficiently. Keep your toes pointed slightly out, your knees over your ankles and your torso upright. To […]

Sumo Squats

Boxing Noel Sanchez, General Manager & Trainer, Title Boxing Club Be Fit. Be Healthy. Be Happy.


exercise boredom
Mix it Up a Little How are your workouts? Are you finding that you are bored and tired of doing the same thing over and over again? The idea for this article came from my daughter, she came upstairs after working out and said I just changed up my music […]

Tips to Help Eliminate Exercise Boredom

My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU

Dumbbell In & Out
A More Challenging Squat Jump Dumbbells In & Out This is an advanced and challenging move or as Ed say’s, “Worse the Burpees!” Be sure you can perform the wide and tight squats using good exercise form and technique before adding the jumps. Keep it simple and begin without dumbbells […]

Dumbbells In & Out

schedule your workouts
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!

Schedule Your Workouts

Multi-Tasking Move Plank Row This Challenging exercise not only strengthens your back but by performing the rows in a plank position you are also stabilizing and strengthening your entire core and torso. Keep in mind the higher your plank the easier the exercise, start with your plank on a bench, […]

Plank Row

My Fitness Rx is at the Philadelphia Rock Gym
Rock Climbing Lauren Caporizo, Director of Sales & Marketing at the Philadelphia Rock Gym Be Fit. Be Healthy. Be Happy.

Rock Climbing

Rock Climbing Styles
Today we’ll speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a wonderful vegetable […]

Episode: Rock Climbing

Medicine Ball AB and CORE CIRCUIT
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Ab and Core Circuit