Be Fit


My Friday Fit Tip Get Results When You Make Fitness Fun Try making fitness fun again if you are bored, tired or sick of your fitness routines. No matter what your goal if you don’t enjoy your exercise and what you are doing chances are you are not going to […]

Make Fitness Fun


green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea


The Knee
Understanding and Protecting Your Knee by: Martin Zackroff The knee joint is one of the more commonly injured joints for athletes as well as active adults. Please read the following about the knee and call if you have any further questions. Anatomy The knee is comprised of three bones, four […]

The Knee



regular exercise
My Friday Fit Tip Regular exercise is one of the best ways to combat daily stress. Be Fit, Be Healthy, Be Happy!

Stress and Exercise


By; Sheridan McHenry, Title Boxing Club This workout is great as a warm up for your normal routine, and each exercise can be added into any of your workouts to bring your cardio to the next level! The best way to make this into an entire workout of its own: […]

Sheridan’s Boxers HIIT Workout


Looking Good from Behind w/ Sumo Squats Love Sumo Squats; by performing the squat with a wide stance you are able to target not only your thighs but also your glutes a little more efficiently. Keep your toes pointed slightly out, your knees over your ankles and your torso upright. […]

Sumo Squats




Boxing Noel Sanchez, General Manager & Trainer, Title Boxing Club Be Fit. Be Healthy. Be Happy.

Boxing


exercise boredom
Mix it Up a Little How are your workouts? Are you finding that you are bored and tired of doing the same thing over and over again? The idea for this article came from my daughter, she came upstairs after working out and said I just changed up my music […]

Tips to Help Eliminate Exercise Boredom



My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU


Dumbbell In & Out
A More Challenging Squat Jump Dumbbells In & Out This is an advanced and challenging move or as Ed say’s, “Worse then Burpees!” Be sure you can perform the wide and tight squats using good exercise form and technique before adding the jumps. Keep it simple and begin without dumbbells […]

Dumbbells In & Out





schedule your workouts
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!

Schedule Your Workouts


Multi-Tasking Move Plank Row This Challenging exercise not only strengthens your back but by performing the rows in a plank position you are also stabilizing and strengthening your entire core and torso. Keep in mind the higher your plank the easier the exercise, start with your plank on a bench, […]

Plank Row