Be Fit


Twice the Work w/ 1 Move Squats & Biceps Curls Do double duty with this exercise, simply add a biceps curl to your squat and you will be working your legs, glutes, biceps and core all at the same. Deirdre is using a single dumbbell to perform the exercise you can […]

Squats and Biceps Curls


High Intensity Interval Circuit 4 Moves … 4 Minutes Jumping Jacks – 20 seconds Rest – 10 seconds Burpees – 20 seconds Rest – 10 seconds High Knee Run – 20 seconds Rest – 10 seconds Skater Jumps – 20 seconds Rest – 10 seconds Repeat to complete the 4 […]

Tabata Training


Supine Windshield Wipers Ryan makes the Windshield Wiper more challenging by holding a barbell over his chest. It’s important to keep your abs contracted during the entire exercise and only lower your legs as far as you can while still keeping your low back flat on the floor. Keep it […]

A More Challenging Windshield Wiper



CrossFit Up the Ladder – Down the Ladder Workout CrossFit Chester Springs Beth Sebby Perform the following exercises as a ladder. ‘Go Up the Ladder’ and do 10 push ups, 20 Hollow Rocks, 30 Burpees, 40 Mountain Climbers, 50 Air Squats then without taking a break ‘Go Down the Ladder’, […]

Up the Ladder – Down the Ladder


Increase the flexibility in your hips, low back and core with this easy to do routine. Perform each exercise below at the end of your strength training workouts or to really see improvement in your flexibility – these moves are gentle enough to do everyday. When performing static stretches always […]

Fit & Flexible w/ 4 easy moves


Allow approximately 5 minutes to complete the following golf warm up before your next game. Start with the lowest number of repetitions and increase them as you become stronger and more flexible.  Remember to always listen to your body, if something hurts or doesn’t feel right stop and continue with […]

Golf Warm Up



A Full Body Functional Fitness Move Rotational Squat to Shoulder Press   The rotational squat to shoulder press is an important move to incorporate into your workout because rotational moves are often overlooked when exercising. If you think about it rotation is part of almost every movement in our daily […]

Rotational Squat to Shoulder Press


A Better Reverse Crunch Torso Rotations with a Stability Ball This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion as you lean back the harder the exercise. Be sure to exhale as you […]

Torso Rotations


By: Dr. Arianne Missimer The Movement Paradign Pull up Being able to pull your body up off the ground is one of the fundamental movements of the human body. Also, if you watched the show, you know that most of the obstacles require pulling yourself up, so this is the […]

America Ninja Warrior – Workout



The easiest way to determine exercise intensity is to the use the Rate of Perceived Exertion Scale (RPE.) RPE is a 1 to 10 scale that is based on how difficult it is to speak. Follow the below guides lines and listen to your body when you workout. No equipment […]

HOW HARD ARE YOU EXERCISING?


Get back on track and stay motivated this Fall I have found now is one of the easier times of year to get back on track and into your fall fitness routine. We all know the many benefits of exercise; strong bones, a healthy heart, better sleep, more energy and […]

Fall Fitness


stability ball row - fit tip
My Friday Fit Tip Get Quicker Results The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your […]

Change It Up and Get Quicker Results



My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out


Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss


Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure