Be Healthy


Old World Italian Pizzelles Makes 30 pizzelles Great for the Holidays and a perfect “Old World Italian Dessert!” It is my Grandmother’s recipe! You can always double the ingredients and make more! Ingredients 3 eggs ½ teaspoon anise seed or extract (optional) 2 teaspoons baking powder 1 teaspoon vanilla extract […]

Old World Italian Pizzelles


By: Beth Campbell, NTP, Feats of Real Eats Download Recipe Ingredients 2-4 pounds of bones 4 quarts of water 2 tablespoons apple cider vinegar 1-2 tablespoons high quality salt Directions Cover bones with water Add ACV and salt (and garlic or onion if you want!) Simmer on low in a crock […]

Bone Broth


From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta



Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise


Aging & Metabolism Beth Campbell, Feats of Real Eats Q: Why does our metabolism slow down as we get older? Are there any foods that would help? Be Fit. Be Healthy. Be Happy.

Ask Beth: Aging & Metabolism


Tabbouli
Tabbouli: Mediterranean Parsley Salad From: Executive Chef, Joe Andraos, The Mediterranean Download Recipe Ingredients: ½ cup bulgar 6 medium tomatoes 1 large onion 1 tsp sea salt 2 tsp Middle Eastern mixed spice (or Allspice) 2 tsp sumac 4 bunches parsley ½ cup fresh lemon juice ¼ cup olive oil Directions: […]

Tabbouli



Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels


A Healthy Panini By: Executive Chef Tim Smith, Station Tap Room Download Recipe Ingredients Butter Milk Blue Dressing 1 cup mayo ¾ cup sour cream 1 tsp Worcester sauce ¼ tsp dry mustard ¼ tsp garlic powder ¼ tsp salt ¼ tsp black pepper 1 ½ cups blue cheese dressing (see […]

Eggplant Panini


Homemade Applesauce By: Lisa Kerschner, owner North Star Orchard Making applesauce is easier than you think…and so yummy to eat warm from the stove top! It’s easy to experiment and try different ways of making it. Just select the apples you want then peel, core and quarter them. Put them […]

Homemade Applesauce



< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


One of my favorites is cauliflower florets and roasting in a piping hot oven brings out their natural sweetness. And here is the thing; the simple ingredients of olive oil, salt and pepper create a fabulous vegetable dish. Ingredients 1 head of cauliflower 2 tablespoons extra-virgin olive oil Coarse sea […]

Roasted Vegetables


Pumpkin Curry  with Saffron Rice Pilaf By: Nuwan Karunarathna, Chef de Cuisine Suburban Restaurant & Beer Garden Download Recipe  Ingredients: Pumpkin Curry 1 small pumpkin 6 clove of garlic crushed 4 Green Chili Peppers – with seeds, halved 1 Shallots – fine Sliced 2 tsp roasted curry powder 1 heaped tsp […]

Pumpkin Curry with Saffron Rice Pilaf



Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes


Farm raised or wild caught fish and seafood? Beth Campbell, Feats of Real Eats Q: I’ve heard that there’s a lot of differences between wild-caught and farm caught fish. What is the difference in what should we look out for?

Ask Beth: Seafood Buying Choices


A Healthier Fish Taco From: Executive Chef Tim Smith, Station Tap Room Serves: 4 Download Recipe Ingredients Grilled Pineapple Salsa ½ pineapple pealed and grilled 4 jalapenos 1 red pepper 1 small lime (zest and juice) ½ red onion diced ¼ bunch cilantro Ginger Lime Crema 1 ¼ oz ginger […]

Mahi Mahi Lettuce Wrap