Be Healthy


  This is a Yummy appetizer that is easy to prepare, healthy for you and makes a wonderful presentation for Holiday Entertaining and it is one of my favorites! Ingredients: Fresh Mushrooms (Brown Baby Bella’s, Oyster & Shitake are a nice mix, however if you have another favorite feel free […]

Sautéed Mushrooms


Old World Italian Pizzelles Makes 30 pizzelles Great for the Holidays and a perfect “Old World Italian Dessert!” It is my Grandmother’s recipe! You can always double the ingredients and make more! Ingredients 3 eggs ½ teaspoon anise seed or extract (optional) 2 teaspoons baking powder 1 teaspoon vanilla extract […]

Old World Italian Pizzelles


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Bone Broth ᴥ



From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta


Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise


Aging & Metabolism Beth Campbell, Feats of Real Eats Q: Why does our metabolism slow down as we get older? Are there any foods that would help? Be Fit. Be Healthy. Be Happy.

Ask Beth: Aging & Metabolism



Tabbouli
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Tabbouli ᴥ


Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels


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Eggplant Panini ᴥ




< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


One of my favorites is cauliflower florets and roasting in a piping hot oven brings out their natural sweetness. And here is the thing; the simple ingredients of olive oil, salt and pepper create a fabulous vegetable dish. Ingredients 1 head of cauliflower 2 tablespoons extra-virgin olive oil Coarse sea […]

Roasted Vegetables




Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes


Farm raised or wild caught fish and seafood? Beth Campbell, Feats of Real Eats Q: I’ve heard that there’s a lot of differences between wild-caught and farm caught fish. What is the difference in what should we look out for?

Ask Beth: Seafood Buying Choices