Be Healthy


serving sizes - midweek makeover
Mid-Week Make Over Do you know how much you are eating? Sometimes it can be hard to tell because the portion sizes have increased drastically over the years. Studies show that adults today consume an average of 300 more calories per day than they did in 1985. According the National […]

Portion Sizes vs Serving Sizes


vegetable frittata - e13
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Vegetable Frittata


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners



processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar



Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics



pumpkin almond cake, e11
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Pumpkin Almond Cake


The Importance of Balance Dr. Geoff Winkley, Doctor’s Best Immediate Care Be Fit. Be Healthy. Be Happy.

The Importance of Balance


The Benefits of Core Training
Osteoporosis & Pilates Dr. Helise Bichefsky, Ageless Health Be Fit. Be Healthy. Be Happy.

Osteoporosis & Pilates



Healthy Lunch
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]

Healthier Lunch


Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]

Increase the Intensity of Your Walk


fruits and veggies
Mid-Week Make Over Eat More Fruits & Veggies! Did you know that we are supposed to eat at least 9 servings of fruits & veggies everyday? That’s approximately 4½ cups. Sounds like a lot but if you add 1 fruit and veggie into every meal today you will be a […]

Eat More Fruits and Veggies




single serving size
Mid-Week Make Over Quick Tip: Save Calories & Money Instead of purchasing single serving size snacks simply divide your favorite bag or box of snacks into single serving portions.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to […]

Save Calories and Money