Be Healthy


Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels


A Healthy Panini By: Executive Chef Tim Smith, Station Tap Room Download Recipe Ingredients Butter Milk Blue Dressing 1 cup mayo ¾ cup sour cream 1 tsp Worcester sauce ¼ tsp dry mustard ¼ tsp garlic powder ¼ tsp salt ¼ tsp black pepper 1 ½ cups blue cheese dressing (see […]

Eggplant Panini


Homemade Applesauce By: Lisa Kerschner, owner North Star Orchard Making applesauce is easier than you think…and so yummy to eat warm from the stove top! It’s easy to experiment and try different ways of making it. Just select the apples you want then peel, core and quarter them. Put them […]

Homemade Applesauce



< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


One of my favorites is cauliflower florets and roasting in a piping hot oven brings out their natural sweetness. And here is the thing; the simple ingredients of olive oil, salt and pepper create a fabulous vegetable dish. Ingredients 1 head of cauliflower 2 tablespoons extra-virgin olive oil Coarse sea […]

Roasted Vegetables


Pumpkin Curry  with Saffron Rice Pilaf By: Nuwan Karunarathna, Chef de Cuisine Suburban Restaurant & Beer Garden Download Recipe  Ingredients: Pumpkin Curry 1 small pumpkin 6 clove of garlic crushed 4 Green Chili Peppers – with seeds, halved 1 Shallots – fine Sliced 2 tsp roasted curry powder 1 heaped tsp […]

Pumpkin Curry with Saffron Rice Pilaf



Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes


Farm raised or wild caught fish and seafood? Beth Campbell, Feats of Real Eats Q: I’ve heard that there’s a lot of differences between wild-caught and farm caught fish. What is the difference in what should we look out for?

Ask Beth: Seafood Buying Choices


A Healthier Fish Taco From: Executive Chef Tim Smith, Station Tap Room Serves: 4 Download Recipe Ingredients Grilled Pineapple Salsa ½ pineapple pealed and grilled 4 jalapenos 1 red pepper 1 small lime (zest and juice) ½ red onion diced ¼ bunch cilantro Ginger Lime Crema 1 ¼ oz ginger […]

Mahi Mahi Lettuce Wrap



My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out


Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss


Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure



serving sizes - midweek makeover
Mid-Week Make Over Do you know how much you are eating? Sometimes it can be hard to tell because the portion sizes have increased drastically over the years. Studies show that adults today consume an average of 300 more calories per day than they did in 1985. According the National […]

Portion Sizes vs Serving Sizes


vegetable frittata - e13
Vegetable Frittata From: Chef Olga Sorzano Yields: 4 Download Recipe Ingredients 4 eggs, beaten 4 oz cheddar, grated 1 tablespoon butter 1/2 medium onion, chopped 1/2 cup Shiitake Mushrooms, sliced 1/3 cup tomatoes, chopped 1/2 cup asparagus spears, chopped Sea salt and freshly ground pepper to taste Directions Whisk together […]

Vegetable Frittata


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners