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From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta


Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise



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Bone Broth ᴥ


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Albacore Tataki ᴥ


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Beef Stew ᴥ




  This is a Yummy appetizer that is easy to prepare, healthy for you and makes a wonderful presentation for Holiday Entertaining and it is one of my favorites! Ingredients: Fresh Mushrooms (Brown Baby Bella’s, Oyster & Shitake are a nice mix, however if you have another favorite feel free […]

Sautéed Mushrooms


Old World Italian Pizzelles Makes 30 pizzelles Great for the Holidays and a perfect “Old World Italian Dessert!” It is my Grandmother’s recipe! You can always double the ingredients and make more! Ingredients 3 eggs ½ teaspoon anise seed or extract (optional) 2 teaspoons baking powder 1 teaspoon vanilla extract […]

Old World Italian Pizzelles