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Cancer Treatment – Amy Curran, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Cancer Treatment



Joint Replacement – James A. Shaffer, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Joint Replacement



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Escarole Soup ᴥ



Women & Heart Disease – Kathy Clarke, RN, MS, CCRN, Clinical Nurse Manager Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Women and Heart Disease



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Paleo Lasagna ᴥ


Robotic Surgery – Wasfy F. Fahmy, MD Chief of Surgery Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Robotic Surgery


 Avoiding Slips & Falls – Karl Rosenfeld, MD, Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute – Avoiding Slips & Falls



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Vegetarian BLT ᴥ


Beth Campbell, Feats of Real Eats  Download Recipe Ingredients One Cabbage – thinly sliced, reserving 3 outer leaves 2 Tablespoons Salt 3 Quart Large Mouth Mason Jars Directions: Massage salt into Cabbage working in small batches to release the cabbages natural juices Fill the mason jars with the cabbage […]

Homemade Sauerkraut ᴥ




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Kimchi ᴥ


Limited Time offer: Sign up for Emails for Course Coupon! You Can Create Healthy Meals Your Family Will LOVE! We are excited to announce …  My Fitness Rx is excited to announce that we have been approved to offer a Healthy Meals cooking course on Udemy. This course includes over […]

Learn to Cook Healthy Meals – Find us on Udemy