Healthy Eating

Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss

vegetable frittata - e13
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Vegetable Frittata

Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners

processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar

pumpkin almond cake, e11
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Pumpkin Almond Cake

Healthy Lunch
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]

Healthier Lunch

grains
by: Healthy Living Coach, Kerri Roberts Grains are a great source of  nutritional support. Whole grains are one of the best sources of dietary fiber. They are an excellent source of  the B-vitamin complex necessary for healthy nerves. So if you’re nervous, eat up! Most interestingly and importantly because whole […]

Great Grains

jelly beans
Easter is the second biggest candy day of the year Happy Easter!  Did you know that Easter is now the second biggest candy day of the year following a close second to Halloween! Easter Baskets filled with sweet treats have always been a tradition in our home. This year while […]

The Skinny on Easter Candy

Open faced sandwich
Mid-Week Make Over Slash calories without even missing them! Eat your sandwich or burger open faced with only 1 slice of bread   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, […]

Slash Calories

Roasted Beet Salad
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Roasted Beet Salad

Tabbouli
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Tabbouli

cantaloupe
Eat Heart Healthy with these hints and tips Regular exercise, a healthy weight and a healthy lifestyle can do a lot to keep your heart healthy but equally as important is the food you eat. In fact, studies show that a heart healthy diet can reduce your risk of heart […]

Eat Heart Healthy

Eat Healthy Dining Out with these 10 solutions Whether you are on vacation, traveling for business or just enjoying a meal out with family or friends; if you are not careful restaurant meals can sabotage your healthy eating and dieting efforts. We have all been told to pay attention to […]

Eat Healthy Dining Out with these 10 solutions