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Healthy Eating
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Mahi Mahi Lettuce Wrap ᴥ
My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!
Eat Smart When Dining Out
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]
Rethinking the Rules of Weight Loss
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]
Easy Tip to Help to Lower Your Blood Pressure
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Vegetable Frittata ᴥ
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!
Healthier Dinners
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]
Eliminate Processed Sugar
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Shrimp Stuffed Peppers ᴥ
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Pumpkin Almond Cake ᴥ
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]
Healthier Lunch
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!
Green Tea
Mid-Week Make Over Eat More Fruits & Veggies! Did you know that we are supposed to eat at least 9 servings of fruits & veggies everyday? That’s approximately 4½ cups. Sounds like a lot but if you add 1 fruit and veggie into every meal today you will be a […]
Eat More Fruits and Veggies
My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!
A Healthier YOU
Mid-Week Make Over Quick Tip: Save Calories & Money Instead of purchasing single serving size snacks simply divide your favorite bag or box of snacks into single serving portions. What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to […]