Healthy Eating


Healthy Eating Tips: Know what kind of fats you are eating. Eat heart healthy fats such as monounsaturated fats found in olive oil & polyunsaturated fats found in nuts and seeds. Avoid saturated fats and when at all possible eliminate all transfats. When purchasing non-fat or low fat products, be […]

Healthy Eating Tips



We all want to be healthy. One important step to getting there is to eat healthy, I know, easier said than done, but it is true ‘you are what you eat!’ A couple of things to keep in mind when dieting; it is important that women consume no less then […]

4 Simple Guidelines for Healthy Eating



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Chicken Tenders


What’s in Your Cup? Beverages and Calories If you are not paying attention to what is in your cup, your beverages could actually be sabotaging your dieting efforts. According to UC Berkeley in 1998 on average Americans consumed 6% of their total daily calories from beverages; as of 2015; 25% […]

Beverages and Calories




Energy Drinks
Should you drink Energy Drinks? by Dr. Lauren Schofield Energy Drinks were first used back in London, 1929. “Lucozade Energy” was originally used in aiding the recovery of hospital stays; to “replenish.” It was not until 1997, that the energy drink ingredients, that are used today, were presented by an […]

Energy Drinks


Halloween Treats
How Healthy are your Favorite Halloween Treats? Candy can be ‘Calorie Dense’ which means the calories can add up quickly!  Check out the stats below on some favorite Halloween Treats!  Have a treat or 2 but remember to check the label so you know what you are eating! Candy Corn […]

The Skinny on Halloween Treats