Healthy Eating


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners


processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar





Healthy Lunch
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]

Healthier Lunch


green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea



fruits and veggies
Mid-Week Make Over Eat More Fruits & Veggies! Did you know that we are supposed to eat at least 9 servings of fruits & veggies everyday? That’s approximately 4½ cups. Sounds like a lot but if you add 1 fruit and veggie into every meal today you will be a […]

Eat More Fruits and Veggies


My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU


single serving size
Mid-Week Make Over Quick Tip: Save Calories & Money Instead of purchasing single serving size snacks simply divide your favorite bag or box of snacks into single serving portions.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to […]

Save Calories and Money




grains
by: Healthy Living Coach, Kerri Roberts Grains are a great source of  nutritional support. Whole grains are one of the best sources of dietary fiber. They are an excellent source of  the B-vitamin complex necessary for healthy nerves. So if you’re nervous, eat up! Most interestingly and importantly because whole […]

Great Grains


healthy food
Mid-Week Make Over Use the 90 / 10 rule to help you eat healthy 90% of the food you eat is healthy nutritious food and the other 10% is your favorite snack!   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we […]

Use the 90 / 10 Rule



Make over your main dish
Mid-Week Make Over Make over your Main Dish Avoid frying, simply bake, roast, broil or poach your entrée.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes […]

Make Over Your Main Dish


jelly beans
Easter is the second biggest candy day of the year Happy Easter!  Did you know that Easter is now the second biggest candy day of the year following a close second to Halloween! Easter Baskets filled with sweet treats have always been a tradition in our home. This year while […]

The Skinny on Easter Candy


ginger and cinnamon
My Friday Fit Tip Fun Fact – Cinnamon and ginger have been shown to reduce post run muscle soreness! Be Fit, Be Healthy, Be Happy!

Cinnamon and Ginger