Healthy Living

Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss

processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar

Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics

The Importance of Balance Dr. Geoff Winkley, Doctor’s Best Immediate Care Be Fit. Be Healthy. Be Happy.

The Importance of Balance

The Benefits of Core Training
Benefits of Core Training Dr. Helise Bichefsky, DO, Internal Medicine, Ageless Health   Be Fit. Be Healthy. Be Happy.

Benefits of Core Training

Dare to be Great
Dare to Be Great Coach Edna Valentino Be Fit. Be Healthy. Be Happy.

Dare to Be Great

Kids and Sports Concusisons
Children & Sports: The dangers of Concussions and Other Head Injuries with Dr. Geoff Winkley, Doctor’s Best Immediate Medical Care Be Fit. Be Healthy. Be Happy.

Kids and Sports Injuries

Strength and Conditioning Interview
Strength and conditioning for kids in sports, with coach Erik Miller Health, Phys Ed and Strength Coach, Fit-EDU Be Fit. Be Healthy. Be Happy.

Strength and Conditioning

Sustainable Farming Dean Carlson Wyebrook Farm Be Fit. Be Healthy. Be Happy.

Sustainable Farming

Fool Proof Ways to Stay Healthy at Work According the Bureau of Labor Statistics; people ages 25 to 54 spend 8.7 hours at work or doing work related activities on an average work day. That equals approximately 43.5 hours per week! During those hours are you helping or hindering your […]

Fool Proof Ways to Stay Healthy at Work

6 Habits of Fit and Healthy People Typically, habits are viewed as bad or negative; interestingly enough, Webster’s defines the word habit as “a thing done often and hence easily, a usual way of doing, an addiction.” Adopting healthy habits are easier than you think; simply follow the example of […]

6 Habits of Fit and Healthy People

WARNING: You must consult your physician before you begin this or any other exercise program Be Fit, Be Healthy, Be Happy!

How to be Healthy