Healthy Living


processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar


Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics


The Importance of Balance Dr. Geoff Winkley, Doctor’s Best Immediate Care Be Fit. Be Healthy. Be Happy.

The Importance of Balance



The Benefits of Core Training
Benefits of Core Training Dr. Helise Bichefsky, DO, Internal Medicine, Ageless Health   Be Fit. Be Healthy. Be Happy.

Benefits of Core Training



Dare to be Great
Dare to Be Great Coach Edna Valentino Be Fit. Be Healthy. Be Happy.

Dare to Be Great



Kids and Sports Concusisons
Children & Sports: The dangers of Concussions and Other Head Injuries with Dr. Geoff Winkley, Doctor’s Best Immediate Medical Care Be Fit. Be Healthy. Be Happy.

Kids and Sports Injuries


Strength and Conditioning Interview
Strength and conditioning for kids in sports, with coach Erik Miller Health, Phys Ed and Strength Coach, Fit-EDU Be Fit. Be Healthy. Be Happy.

Strength and Conditioning


Sustainable Farming Dean Carlson Wyebrook Farm Be Fit. Be Healthy. Be Happy.

Sustainable Farming



Fool Proof Ways to Stay Healthy at Work According the Bureau of Labor Statistics; people ages 25 to 54 spend 8.7 hours at work or doing work related activities on an average work day. That equals approximately 43.5 hours per week! During those hours are you helping or hindering your […]

Fool Proof Ways to Stay Healthy at Work


6 Habits of Fit and Healthy People Typically, habits are viewed as bad or negative; interestingly enough, Webster’s defines the word habit as “a thing done often and hence easily, a usual way of doing, an addiction.” Adopting healthy habits are easier than you think; simply follow the example of […]

6 Habits of Fit and Healthy People


WARNING: You must consult your physician before you begin this or any other exercise program Be Fit, Be Healthy, Be Happy!

How to be Healthy





Believe it or not in just a couple of minutes everyday you can do a lot to be healthier; think about it as mini ‘healthy’ make over. In as little as 3 to 5 minutes every day you can fit in more fitness, eat a little healthier and even reduce […]

Smart Goals: 3 keys to fitness success