Healthy Recipes


Roasted Beet Salad
Roasted Beet Salad with Walnuts and Prunes From: Chef Olga Sorzano,  Yields: 4 Download Recipe Ingredients: 4 medium beets 8 pitted prunes, coarsely chopped 1/2 cup toasted walnuts, coarsely chopped 1-2 large garlic cloves, finely chopped 2 tablespoon mayonnaise 2 tablespoon yogurt or sour cream Directions: Wrap beets in foil […]

Roasted Beet Salad


Tabbouli
< Tabbouli: Mediterranean Parsley Salad From: Executive Chef, Joe Andraos, The Mediterranean Download Recipe Ingredients: ½ cup bulgar 6 medium tomatoes 1 large onion 1 tsp sea salt 2 tsp Middle Eastern mixed spice (or Allspice) 2 tsp sumac 4 bunches parsley ½ cup fresh lemon juice ¼ cup olive oil […]

Tabbouli


Download the Recipe Here (PDF) Yields: 4 Ingredients * 4 yellow or green zucchinis * 1 pound of bacon raw, chopped and reduced down in pan – remove fat * 2 leaks, sliced ¼“ thick, washed and roasted in oil till soft with salt and pepper * 1 teaspoon lemon […]

Station Tap Room Recipe: Zucchini Pasta



Flounder en Papillote, with Chef Olga Sorzano Download the Recipe Here (PDF) Yields: 4 Ingredients * 1 red bell pepper, julienned * 1 zucchini, julienned * 1 large carrot, julienned * 2 teaspoons extra-virgin olive oil * Sea salt and freshly ground black pepper * 4 (4-ounce) flounder filet * […]

Flounder en Papillote


Chicken tenders, Pepper and Mushrooms with Creamy Mustard Dressing in the Lettuce Boat Download Recipe Yields: 4 Ingredients 2 tablespoon extra virgin olive oil, divided 1 1/2  pounds chicken breast tenders 1 1/2  cups mushrooms, sliced 1 red bell pepper, sliced 4 leaves Romaine lettuce Sea salt and freshly ground […]

Chicken Tenders


Download the Recipe Here (PDF) Yields: 4 Ingredients * 1 red onion * 1 butternut squash * 1 pound of Brussel spouts halved * 2 honey crisp apples skin on and diced * 4 ounces feta cheese Maple Balsamic Vinaigrette Dressing Ingredients * ¼ cup maple syrup * ¼ cup […]

Station Tap Room Recipe: Roasted Vegetable Salad



Tempeh Chili – A Healthy Vegetarian Chili
created by:  Cindy McClure, CC Download the Recipe Here (PDF) Serves 12: 6oz portions Ingredients: 1c onion 1 c fine diced carrots 1c celery 1 c green pepper (poblano or jalapeno) 1 c red pepper 4 lg cloves of garlic minced fine 3T extra virgin olive oil 2 c of […]

Tempeh Chili, A Healthy Vegetarian Chili


Kale Salad
from: Donna Stack Easy to make – Healthy Kale Salad. Perfect for picnics, BBQ’s, lunches or as a dinner side! Download the Recipe Here (PDF) Kale Salad Ingredients: 8 oz (or more) chopped kale 2 T. pine nuts parmesan cheese shavings, to taste 2 T. olive oil 1 T lemon […]

Kale Salad


Recipies - Candy Apples Image - 2
Drizzled Candy Apples – Fun to Make … Healthy to Eat Serving Size – 1 apple Makes Approximately – 8 Candy Apples Download the Recipe Here (PDF) Ingredients: Macintosh Apples 1/2 c Nestles Toll House Semi- Sweet Chocolates Morsels 1/2 c Nestles Toll House Butterscotch Morsels 2 tbsp milk Directions: […]

A Healthier Halloween Treat – Candy Apples



Recipes Image Photo
A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack! 18 oz Single Serving Size Makes approximately 2 servings 170 calories per summertime smoothie serving Download the Recipe Here (PDF) Ingredients 2 cups of seedless watermelon 1 cup of sliced cantaloupe 1/2 cup strawberries […]

Summertime Smoothie