Healthy Recipes


Flounder en Papillote, with Chef Olga Sorzano Download the Recipe Here (PDF) Yields: 4 Ingredients * 1 red bell pepper, julienned * 1 zucchini, julienned * 1 large carrot, julienned * 2 teaspoons extra-virgin olive oil * Sea salt and freshly ground black pepper * 4 (4-ounce) flounder filet * […]

Flounder en Papillote


Chicken tenders, Pepper and Mushrooms with Creamy Mustard Dressing in the Lettuce Boat Download Recipe Yields: 4 Ingredients 2 tablespoon extra virgin olive oil, divided 1 1/2  pounds chicken breast tenders 1 1/2  cups mushrooms, sliced 1 red bell pepper, sliced 4 leaves Romaine lettuce Sea salt and freshly ground […]

Chicken Tenders


Download the Recipe Here (PDF) Yields: 4 Ingredients * 1 red onion * 1 butternut squash * 1 pound of Brussel spouts halved * 2 honey crisp apples skin on and diced * 4 ounces feta cheese Maple Balsamic Vinaigrette Dressing Ingredients * ¼ cup maple syrup * ¼ cup […]

Station Tap Room Recipe: Roasted Vegetable Salad



Tempeh Chili – A Healthy Vegetarian Chili
created by:  Cindy McClure, CC Download the Recipe Here (PDF) Serves 12: 6oz portions Ingredients: 1c onion 1 c fine diced carrots 1c celery 1 c green pepper (poblano or jalapeno) 1 c red pepper 4 lg cloves of garlic minced fine 3T extra virgin olive oil 2 c of […]

Tempeh Chili, A Healthy Vegetarian Chili


Panini
From: Cynthia Goch and GochYa Cooking Download the Recipe Here (PDF) Makes – 1 Panini Ingredients: 2 slices of your favorite bread (Italian, country French, rye, whole grain, or gluten-free bread) 2 thin slices of ham 1 slice gruyere cheese 1 shallot, sliced and sautéed in ½ teaspoon olive oil […]

Best Panini


Kale Salad
from: Donna Stack Easy to make – Healthy Kale Salad. Perfect for picnics, BBQ’s, lunches or as a dinner side! Download the Recipe Here (PDF) Kale Salad Ingredients: 8 oz (or more) chopped kale 2 T. pine nuts parmesan cheese shavings, to taste 2 T. olive oil 1 T lemon […]

Kale Salad



Recipies - Candy Apples Image - 2
Drizzled Candy Apples – Fun to Make … Healthy to Eat Serving Size – 1 apple Makes Approximately – 8 Candy Apples Download the Recipe Here (PDF) Ingredients: Macintosh Apples 1/2 c Nestles Toll House Semi- Sweet Chocolates Morsels 1/2 c Nestles Toll House Butterscotch Morsels 2 tbsp milk Directions: […]

A Healthier Halloween Treat – Candy Apples


Recipes Image Photo
A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack! 18 oz Single Serving Size Makes approximately 2 servings 170 calories per summertime smoothie serving Download the Recipe Here (PDF) Ingredients 2 cups of seedless watermelon 1 cup of sliced cantaloupe 1/2 cup strawberries […]

Summertime Smoothie