Midweek Makeover


serving sizes - midweek makeover
Mid-Week Make Over Do you know how much you are eating? Sometimes it can be hard to tell because the portion sizes have increased drastically over the years. Studies show that adults today consume an average of 300 more calories per day than they did in 1985. According the National […]

Portion Sizes vs Serving Sizes


processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar


Healthy Lunch
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]

Healthier Lunch



Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]

Increase the Intensity of Your Walk


fruits and veggies
Mid-Week Make Over Eat More Fruits & Veggies! Did you know that we are supposed to eat at least 9 servings of fruits & veggies everyday? That’s approximately 4½ cups. Sounds like a lot but if you add 1 fruit and veggie into every meal today you will be a […]

Eat More Fruits and Veggies


single serving size
Mid-Week Make Over Quick Tip: Save Calories & Money Instead of purchasing single serving size snacks simply divide your favorite bag or box of snacks into single serving portions.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to […]

Save Calories and Money



healthy food
Mid-Week Make Over Use the 90 / 10 rule to help you eat healthy 90% of the food you eat is healthy nutritious food and the other 10% is your favorite snack!   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we […]

Use the 90 / 10 Rule


Make over your main dish
Mid-Week Make Over Make over your Main Dish Avoid frying, simply bake, roast, broil or poach your entrée.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes […]

Make Over Your Main Dish


Open faced sandwich
Mid-Week Make Over Slash calories without even missing them! Eat your sandwich or burger open faced with only 1 slice of bread   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, […]

Slash Calories



save calories
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Save Calories


healthy lunch
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Healthier Lunches


Avoid mindless eating
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Avoid Mindless Eating



Exercise in the morning
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Exercise in the Morning


water
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Drink Water


Dinner Time
What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just […]

Dinner Time