Be Healthy


grains
by: Healthy Living Coach, Kerri Roberts Grains are a great source of  nutritional support. Whole grains are one of the best sources of dietary fiber. They are an excellent source of  the B-vitamin complex necessary for healthy nerves. So if you’re nervous, eat up! Most interestingly and importantly because whole […]

Great Grains


healthy food
Mid-Week Make Over Use the 90 / 10 rule to help you eat healthy 90% of the food you eat is healthy nutritious food and the other 10% is your favorite snack!   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we […]

Use the 90 / 10 Rule




The Benefits of Core Training
Benefits of Core Training Dr. Helise Bichefsky, DO, Internal Medicine, Ageless Health   Be Fit. Be Healthy. Be Happy.

Benefits of Core Training



Make over your main dish
Mid-Week Make Over Make over your Main Dish Avoid frying, simply bake, roast, broil or poach your entrée.   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes […]

Make Over Your Main Dish



Dare to be Great
Dare to Be Great Coach Edna Valentino Be Fit. Be Healthy. Be Happy.

Dare to Be Great


Kids and Sports Concusisons
Children & Sports: The dangers of Concussions and Other Head Injuries with Dr. Geoff Winkley, Doctor’s Best Immediate Medical Care Be Fit. Be Healthy. Be Happy.

Kids and Sports Injuries


trio bars
You need to login to view this content. Please Login. Not a Member? Join Us

Breakfast Trio Bars



Strength and Conditioning Interview
Strength and conditioning for kids in sports, with coach Erik Miller Health, Phys Ed and Strength Coach, Fit-EDU Be Fit. Be Healthy. Be Happy.

Strength and Conditioning


jelly beans
Easter is the second biggest candy day of the year Happy Easter!  Did you know that Easter is now the second biggest candy day of the year following a close second to Halloween! Easter Baskets filled with sweet treats have always been a tradition in our home. This year while […]

The Skinny on Easter Candy


Open faced sandwich
Mid-Week Make Over Slash calories without even missing them! Eat your sandwich or burger open faced with only 1 slice of bread   What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, […]

Slash Calories



Roasted Beet Salad
You need to login to view this content. Please Login. Not a Member? Join Us

Roasted Beet Salad


Sustainable Farming Dean Carlson Wyebrook Farm Be Fit. Be Healthy. Be Happy.

Sustainable Farming


Tabbouli
You need to login to view this content. Please Login. Not a Member? Join Us

Tabbouli