Be Healthy


My Friday Fit Tip Easy Ways to Keep Your Food Portions in Check When Dining Out Order the appetizer portion as your dinner portion. Split your meal with a friend. As soon as your dinner arrives, immediately put ½ away to take home. Be Fit, Be Healthy, Be Happy!

Eat Smart When Dining Out


Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss


Vegan Dinner - Friday Fit Tip
My Friday Fit Tip Less Meat – Lower Blood Pressure Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner […]

Easy Tip to Help to Lower Your Blood Pressure



serving sizes - midweek makeover
Mid-Week Make Over Do you know how much you are eating? Sometimes it can be hard to tell because the portion sizes have increased drastically over the years. Studies show that adults today consume an average of 300 more calories per day than they did in 1985. According the National […]

Portion Sizes vs Serving Sizes


vegetable frittata - e13
Vegetable Frittata From: Chef Olga Sorzano Yields: 4 Download Recipe Ingredients 4 eggs, beaten 4 oz cheddar, grated 1 tablespoon butter 1/2 medium onion, chopped 1/2 cup Shiitake Mushrooms, sliced 1/3 cup tomatoes, chopped 1/2 cup asparagus spears, chopped Sea salt and freshly ground pepper to taste Directions Whisk together […]

Vegetable Frittata


Healthy Dinners
Healthier Dinner Tips Make Dinners Healthier Eat at least 2 hours before bed. Make dinner the last time you eat each day. Be Fit, Be Healthy, Be Happy!

Healthier Dinners



processed sugar
Mid-Week Make Over It’s Easy to Eliminate Processed Sugar According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a […]

Eliminate Processed Sugar


Shrimp stuffed peppers e12
Shrimp stuffed peppers By: Executive Chef, Ryan Sulikowski, Lotus Farm to Table Makes 4 Download Recipe Ingredients: 2 lb u22-26 shrimp, cleaned and deveined 1 lime 1 pinch chopped cilantro 1 pinch sliced scallion 1 pinch sliced chive 1 small bunch fermented cucumber, or pickled cucumber as substitute 1 T thinly […]

Shrimp Stuffed Peppers


Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics



pumpkin almond cake, e11
Pumpkin Almond Cake By: Margart Andraos, The Mediterranean Restaurant Download Recipe Ingredients: 6 eggs separated (warm eggs ahead) 1 cup sugar (measured ½ cup and ½ cup) 1 ½ cups pumpkin pureed ¼ tsp cream of tartar (optional) 1 ½ cups almond flour 2 tsp cinnamon 1 tsp ginger ¼ tsp […]

Pumpkin Almond Cake


The Importance of Balance Dr. Geoff Winkley, Doctor’s Best Immediate Care Be Fit. Be Healthy. Be Happy.

The Importance of Balance


The Benefits of Core Training
Osteoporosis & Pilates Dr. Helise Bichefsky, Ageless Health Be Fit. Be Healthy. Be Happy.

Osteoporosis & Pilates



Healthy Lunch
Mid-Week Make Over It’s Easy to Eat a Healthier Lunch What’s a Mid-Week Make Over? Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key […]

Healthier Lunch


green tea
My Friday Fit Tip Do you like green tea? Participants in a stress study who drank several cups of green tea everyday reported less psychological distress than those who drank 1 cup. Be Fit, Be Healthy, Be Happy!

Green Tea


Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]

Increase the Intensity of Your Walk