Be Healthy




Jason Brown, Chef, Food Stylist Download Recipe Grilled Pineapple To grill pineapple, remove the top of the pineapple and skin cutting from the top to the bottom using a serrated knife.  I like using a serrated knife because it is a little easier to use with such a tough outer […]

Grilled Fruit on a Spinach Salad




Home Made Ricotta Cheese
Julia Inslee, Farmer/Cheese Maker Download Recipe Ingredients 1/2 gallon of raw milk (The milk can be from cow, goat, or sheep, but it must be RAW or else it will not form curds.) 1/4 cup white vinegar (add more vinegar if necessary) 1/2 tsp salt Equipment 2 pots–1 stainless steel […]

Ricotta Cheese




Healthy Recipe - Marinara Sauce
Chef Cindy McClure, Classical Cooking Download Recipe Ingredients 1 T  Extra virgin olive oil 1  C Yellow onion, chopped (1 onion) 7 cloves Garlic, chopped (optional:  add a few carrots for sweetness and removes some of the acid) 1 (28-ounce) can crushed tomatoes, plum tomatoes in puree, chopped or use […]

Marinara Sauce


Quesadilla for Taco Tuesday
Chef Jason Brown, Food Stylist Download Recipe The best part of quesadillas is that you can pretty much create your own culinary masterpiece. Whether it is plain cheese, ground beef or grilled shrimp, as long as you have a tortilla, shredded cheese and some salsa you can make a great lunch […]

Quesadilla’s for Taco Tuesday






Carlene Denis, MD, FACOG Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Prenatal Care



Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

Teriyaki Quinoa Bowl



Matthew Rementer, DPM, AACFAS Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Plantar Fasciitis