Be Healthy


Daniel A. Ratliff, DO Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Preventing Heart Disease


Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

White Bean Salad ᴥ


Vadim Levin, MDCardiologistPhoenixville Cardiology Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: “Hypertension”



Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

Pan Seared Scallops ᴥ


Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

Roasted Vegetable Salad ᴥ


Karen Spector BSN, RNCommunity Health NurseCommunity Health Education and Outreach Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: “Community Health Education”



Douglas VanderBrook, MDOrthopedic SurgeonValley Forge Orthopaedics Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: “Arthritis”



Pooja Lothe, MDHematologist-OncologistCancer Center at Phoenixville HospitalPhoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: “A Cancer Diagnosis”




 Rebecca Nyman, BSN, RN Director of Emergency Services Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Getting to the ER




 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Stress


 Grigory Gershkovich, MD Hand Surgeon Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Carpal Tunnel Syndrome


 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Hemp & CBD Oils