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Beef Stew ᴥ













From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta


Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise


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Bone Broth ᴥ



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Albacore Tataki ᴥ



  This is a Yummy appetizer that is easy to prepare, healthy for you and makes a wonderful presentation for Holiday Entertaining and it is one of my favorites! Ingredients: Fresh Mushrooms (Brown Baby Bella’s, Oyster & Shitake are a nice mix, however if you have another favorite feel free […]

Sautéed Mushrooms