Be Healthy


Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise


You need to login to view this content. Please Login. Not a Member? Join Us

Bone Broth ᴥ


You need to login to view this content. Please Login. Not a Member? Join Us

Albacore Tataki ᴥ




  This is a Yummy appetizer that is easy to prepare, healthy for you and makes a wonderful presentation for Holiday Entertaining and it is one of my favorites! Ingredients: Fresh Mushrooms (Brown Baby Bella’s, Oyster & Shitake are a nice mix, however if you have another favorite feel free […]

Sautéed Mushrooms


Old World Italian Pizzelles Makes 30 pizzelles Great for the Holidays and a perfect “Old World Italian Dessert!” It is my Grandmother’s recipe! You can always double the ingredients and make more! Ingredients 3 eggs ½ teaspoon anise seed or extract (optional) 2 teaspoons baking powder 1 teaspoon vanilla extract […]

Old World Italian Pizzelles



Aging & Metabolism Beth Campbell, Feats of Real Eats Q: Why does our metabolism slow down as we get older? Are there any foods that would help? Be Fit. Be Healthy. Be Happy.

Ask Beth: Aging & Metabolism


Tabbouli
You need to login to view this content. Please Login. Not a Member? Join Us

Tabbouli ᴥ


Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels



You need to login to view this content. Please Login. Not a Member? Join Us

Eggplant Panini ᴥ



< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food



One of my favorites is cauliflower florets and roasting in a piping hot oven brings out their natural sweetness. And here is the thing; the simple ingredients of olive oil, salt and pepper create a fabulous vegetable dish. Ingredients 1 head of cauliflower 2 tablespoons extra-virgin olive oil Coarse sea […]

Roasted Vegetables



Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes