Episodes

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“Get Results with Cardio and Core  in One Exercise” I love this cardio move because it really gets your heart rate up. By combining the trunk rotation with a squat you are not only working your lower body but also your abdominals and core. When you jump remember to explode […]

Oblique Squat Jumps



Body Weight Exercises to Improve your Disc Throw Demonstrated by: Extreme Athlete, Ryan Meade Push ups: Any kind of push up will improve your throwing strength – the more upper body strength you have the further you will be able to throw. In addition to regular push ups; try wide […]

Disc Golf exercises



Season 3, Disc Golf Don’t miss this action packed episode; we take a closer look at the relatively new sport of Disc Golf with exercises to strengthen and improve your throw. Enjoy a homemade recipe for Tart Cherry Gummies. Discover why the experts recommend that children play multiple sports, and […]

Episode: Disc Golf


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Beef Stew ᴥ


Challenge Your Balance – Target your Glutes –  Work your Legs Bosu Jump Ups with Reverse Lunges This one exercise does so much, challenges your balance, works all the muscles in your legs and targets glutes all while forcing you to stabilize with your abdominals and core. Keep in mind this […]

Bosu Jump Ups with Reverse Lunges



Scenario Objective = Escape only, no engagement after escape Mr. Stuart | Stu Bryant Punch Defense: Block with non-dominant arm, grab head firmly and shift weight forward Focus block to contact with elbow Counter Punch: After blocking immediately throw punch with dominant side, then other side, and end up with dominant […]

Self Defense


Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy with […]

Episode: MMA & Self Defense


“For the Core” I love the challenge of combination moves, this advanced core workout using a stability ball starts and end with an elevated plank and combines; knee tucks, pikes and mountain climbers. It is a tough move; to begin with, be sure you can perform an elevated plank with […]

Elevated Stability Ball Combo




Mike Pannulla, Magnus Karate       WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Qi Gong exercises


Season 3, Qi Gong Take a closer look at Qi Gong, a mind, body and spirit practice that is over 3 thousand years old and still relevant today. Learn about the health benefits of gourmet mushrooms and enjoy a healthy new breakfast recipe with poached eggs and mushrooms. Find out […]

Episode: Qi Gong




“Firm Up All Over” I love Combination Exercises because they work your whole body with one move. The Squat with Shoulder Press and Leg Lift does just that! This is an advanced challenging move; the faster you go the move cardio benefit you will receive. Be sure to use a […]

Squat with Shoulder Press & Leg Lift


Kristen Rubin, BS, LMT, PMA, Better Balance Living Self-Care It is important to do self-care in between massage sessions. It helps the body to stay supple for longer periods of time and maintains flexibility and hydration in the body tissues (muscles, tendons, ligaments and fascia) Foam rolling is an easy, […]

Self Care w/ Foam Rolling