Episodes


 Season 5, Steel Mace Take a closer look at the expanded roles that women are now playing in professional and collegiate sports with Olympic Sports Coordinator & Strength and Conditioning Coach, Tracey Zimmer. Discover the benefits of fitness training and Get Fit with an ancient weapon – the Steel […]

Episode: Steel Mace


 Lateral Raises to Sculpt Shoulders Lateral Raises on stability ball Well defined, strong shoulders are always in style. Lateral Raises work your middle shoulder muscle, the medial deltoid. By performing lateral raises lying on your side on the stability ball you are changing the angle that your muscle is […]

Lateral Raises


 Sandra Bach, MHA, RT (R) (CT) Lung Navigator Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Calcium Scoring



 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Collagen


 Joe Chaitkin Owner Align Fitness 360 Squat Reverse Lunge Side Lunge WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Steel Mace Workout


 Season 5, Flying Trapeze Today we soar on the Flying Trapeze and Get Fit building a workout based on human movement, discover chefs’ secrets & Eat Healthy with a grilled shrimp recipe, and visit a sunflower field where you can’t help but smile and Be Happy. Lionville Natural Pharmacy […]

Episode: Flying Trapeze




 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Probiotics


 Erik Miller, M.S. Fit EDU Shoulder Press   Cossack Lunge   Single Leg RDL   Rope Sled Pull WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Building a Workout Based on Human Movement



 Jesse J. Schwenk, R.T.(R)(MR) Supervisor of MRI Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Prostate MRI


 Tone your legs, thighs, glutes and core Get more out of traditional squats when you use a Bosu. With this squat variation you will not only be sculpting your legs, thighs and glutes but by using the Bosu you are also getting the added benefit of challenging your balance […]

Bosu Squats


 Season 5, Animal Flow Tune in for this action-packed episode; Get Fit and practice the basics of Animal Flow; a ground-based movement designed to improve strength, power, flexibility and mobility. Eat Healthy with a sweet & sour treat, Tart Cherry Gummies. Discover & understand why tennis elbow isn’t just […]

Episode: Animal Flow



 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Sleep


 Arianne Missimer, DPT The Movement Paradigm Beast Position   Side Kick Through   Under Switch   3 Point Position   4 Position Animal Flow WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Animal Flow Workout


 Sizzle Calories w/ Bench Jumps Cardio exercises & workouts are great ways to burn a lot of calories and keep your heart in tip top shape. Bench Jumps are a fun change of pace to typical cardio exercises and because of the upper body stabilization you also get the […]

Bench Jump Overs