Episodes

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Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


The Benefits of Physical Therapy – Anjoray Smith, MPT, DPT, DAC Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Benefits of Physical Therapy


MaryAnn Mc Evoy, Team Coach – Power Play Rinks High Intensity Workout Burpes Jumping Jacks Lunges Yoga Flow Tree Pose Plank Crow Downdog/Updog     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Figure Skaters Workout



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Cheese Fondue ᴥ


 Season 4, Synchronized Skating Synchronized skating is a beautiful and fairly new sport, today we take a closer look at what it takes to skate in sync and then Get Fit off the ice with a tough figure skater workout that includes HIIT and Yoga. Discover why the salt […]

Episode: Synchronized Skating


 Season 4, Indian Clubs Can you do a Pull Up? Today we Get Fit with some practical tips on how to get your first pull up and take a look at the benefits of exercising with Indian Clubs. We Eat Healthy with a simple ribeye recipe while learning about […]

Episode: Indian Clubs



High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball


Hand & Wrist Pain – Jonathan F. Rosenfeld, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Wrist & Hand Pain


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Ribeye Steak ᴥ



Erik Miller, M.S., FIT-EDU WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Getting Your First Pull Up


It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges


Seniors Group – Pamela S. Leiby, Director Senior & Volunteer Services Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Senior Group




Karate Exercises, Sensei Mike Pannulla, Tracy Schottland, Magnus Karate WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Karate Exercises


Season 4, Karate Today we go back in time and learn a little about the history and principles of Karate and then Get Fit when Sensei Mike Pannulla shows us some basic Karate moves. We Eat Healthy with an easy to make ‘Green Goddess Smoothie’ recipe that is perfect after a […]

Episode: Karate