Episodes


Have Fun Doing Crunches Partner Drills – Crunches w/ a stability ball It’s always more fun to workout with a buddy and here’s a fun way to do crunches. Lie on the floor and hold a stability ball between you and your partners feet. Be sure to keep your knees […]

Partner Crunches


Ice Hockey Exercises Created by: Coach Jean O’Neill Demonstrated by: Mikaila Rubin Top 5 moves in the weight room; selected by D1 player and Ice-Line Coach, Jean O’Neill. Miki and her team mates on the Philadelphia JR Flyers girls 19U perform the following reps and set to stay strong, balanced […]

Get Ice Hockey Fit


By: Beth Campbell, NTP, Feats of Real Eats Download Recipe Ingredients 2-4 pounds of bones 4 quarts of water 2 tablespoons apple cider vinegar 1-2 tablespoons high quality salt Directions Cover bones with water Add ACV and salt (and garlic or onion if you want!) Simmer on low in a crock […]

Bone Broth



Season 2, Philadelphia JR Flyers Today on My Fitness Rx we are going to take a closer look at youth ice hockey and spend some time with the coaches of the Philadelphia JR Flyers, including retired Philadelphia Flyer defensemen Terry Carkner. We also had the special opportunity to visit a […]

Episode: Philadelphia JR Hockey


Burn Calories – Improve Your Balance & Coordination Box Jumps aren’t just for CrossFit, include them in your workout routines and you will see improve in your agility, coordinate, accuracy and balance; plus you will be burning tons of calories and working your legs and core. Ryan has made the […]

Box Jumps


From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta



Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise


Do Anywhere … No equipment necessary Fitness Routine Do each fitness move for 45 seconds Rest for 15 seconds in between High Knee Runs Begin standing in a neutral position – feet hips distance apart, knees soft, abdominals tight & chest lifted. Alternate lifting knees as high as possible as […]

8 moves in 8 minutes


  Season 2, Conebella Farm & iCORE Fitness On today’s exciting edition of My Fitness Rx we visit a working dairy farm and learn how to milk cows and then we also get to go to a unique gym where you can train for events like obstacle races, Spartan races, […]

Episode: Conebella Farm & iCORE Fitness



Aging & Metabolism Beth Campbell, Feats of Real Eats Q: Why does our metabolism slow down as we get older? Are there any foods that would help? Be Fit. Be Healthy. Be Happy.

Ask Beth: Aging & Metabolism


Dumbbell Chest Press w/ Leg Lifts By adding leg lifts to the standard chest press this challenging combination move targets not only your chest muscles but also all your ab muscles at the same time; including those tough to tone lower abs. Get the most out of the chest press […]

Move than Just a Chest Press


An 8 Exercise – Full Body Workout demonstrated by: Tracy Brignola, Title Boxing Do each exercise without a break, take a 1 to 2 minute break and repeat 1 or 2 more times. Be sure to warm up before you begin the circuit and stretch and cool down when you are […]

Stability Ball Circuit



Tabbouli
Tabbouli: Mediterranean Parsley Salad From: Executive Chef, Joe Andraos, The Mediterranean Download Recipe Ingredients: ½ cup bulgar 6 medium tomatoes 1 large onion 1 tsp sea salt 2 tsp Middle Eastern mixed spice (or Allspice) 2 tsp sumac 4 bunches parsley ½ cup fresh lemon juice ¼ cup olive oil Directions: […]

Tabbouli


Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat healthy […]

Episode: Tai Chi


Twice the Work w/ 1 Move Squats & Biceps Curls Do double duty with this exercise, simply add a biceps curl to your squat and you will be working your legs, glutes, biceps and core all at the same. Deirdre is using a single dumbbell to perform the exercise you can […]

Squats and Biceps Curls