Episodes

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 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts


 Advances in Cardiothoracic Surgery – Hans M. Haupt, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Advances in Cardiothoracic Surgery


 Season 4, Horse Therapy Today, discover how horses at Quest Therapeutic play an important role in helping children with special needs during their physical and occupational therapy sessions. Get Fit with Head Trainer, Doug Slaybach and his challenging HIIT “RipFit” Workout. Eat Healthy with an easy to make salmon […]

Episode: Equine Therapy



 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches



 Shoulder & Joint Pain – Michael J. Messina, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Joint & Shoulder Pain



 Shoulders & Traps Superset Workout Antwoine Powers, Men’s Physique Champion Set One Front Raise Rope Face Pulls Set Two Lateral Raise Upright Row     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Shoulders & Traps Superset


 Season 4, Physique Body Building We take a closer look at the world of Physique Bodybuilding and speak with 2 time Men’s Physique Champion, & Natural Bodybuilder, Antwoine Powers. We Get Fit with one of Antwoine’s favorite superset workouts. We Eat & Drink Healthy; when we taste Rocky Mountain […]

Episode: Physique Body Building


 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions



 Coach Tracy’s Favorite Exercises Tracy Brignola, Title Boxing Cable Squats This squat is one of Tracy’s favorite exercises first of all its great for your glutes but also because of the cable’s resistance. The cable acts like a support which allows you to get even deeper into your squat […]

Coach Tracey’s Workout


 Food & Nutrition – Sean Ward, RD, CNSC, LDN, Clinical Dietitian Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Food & Nutrition




 Season 4, Hydroponic Gardening Discover Hydroponic Gardening at Good Harvest Farms and learn why it may become the future of farming. We Eat Healthy with 2 homemade recipes, Get Fit when Certified Personal Trainer, Tracy Brignola’s who shares her favorite exercises with useful tips and finally we learn to […]

Episode: Hydroponic Gardening


 Work Your Mind – Work Your Shoulders Military Inspired Shoulder Workout Ryan comes from a Military family so he incorporates a lot of Military inspired exercises into his personal workouts; this shoulder exercise is one of them. Ryan was excited to share it because the arm circles look so […]

Military Style Shoulders


 Maintaining a Healthy Weight – Stephanie Kaliner, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Maintaining a Healthy Weight