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 Save Time Sculpt Muscles Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you […]

Squat Position Hammer Curls

Beth Campbell, Feats of Real Eats  Download Recipe Ingredients One Cabbage – thinly sliced, reserving 3 outer leaves 2 Tablespoons Salt 3 Quart Large Mouth Mason Jars Directions: Massage salt into Cabbage working in small batches to release the cabbages natural juices Fill the mason jars with the cabbage […]

Homemade Sauerkraut ᴥ

By: Doug Slaback, Mitch’s Market Street Gym The keys to a good warm up are increasing core temperature, circulating blood throughout your body and mobilizing the joints that are about to be used. Warm Up – 2 Minutes Total Air Jump Rope – 30 Seconds Stars – 30 Seconds Semicircle […]

RiPFiT Home Workout 2

 Season 3, Be Safe Outside It’s safety first when exercising outside. We speak with Officer Rhonda Carroll from the Tredyffrin Township Police Department who gives us tips to keep alert. Get Fit with an at home RipFit Workout, learn about gut health, Eat Healthy with a home-made sauerkraut recipe and […]

Episode: Be Safe Outside

Get Amazing Arms with this Preacher Curl A Preacher Curl is a great way to change up the standard biceps curl, by placing your arms on the stability ball you are changing the angle of how your biceps lift the weight; therefore working the muscle just a little differently. Leaning […]

Stability Ball Preacher Curls

Erik Miller, M.S., Fit-EDU   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Metabolic Conditioning Workout

 Season 3, Fly Fishing Catch some fish and learn the basics of Fly Fishing with the help of Dan Ogren and Orvis. Get Fit with a Metabolic Conditioning Workout, Eat Healthy with an easy to make Zucchini Muffin recipe and finally Discover more Happiness with tips to better understand […]

Episode: Fly Fishing

“No Time for a Full Body Workout – Do Man Makers” No time for a full body workout, no problem just perform 10 Man Makers. It is a functional, dynamic hybrid exercise that when broken down includes a plank, push up, 1 arm row, squat, and overhead press. Make it […]

Man Makers

Season 3, A Tough Diagnosis: Tracy Davidson on the Benefits of Fitness in Fighting Cancer NBC10 News Anchor Tracy Davidson talks candidly about her battle with breast cancer and helps us Get Fit in the gym with some of her favorite exercises. We Eat Healthy with an easy to make […]

Episode: A Tough Diagnosis – Cancer and fitness

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Kimchi ᴥ

 Tracy Davidson, NBC10 News Anchor & Kenneth Corl, Master Instructor, Cadence Fitness   Shoulder Press Straight Leg Dead Lift Roundhouse Boxing Mitt Work   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Tracy’s Favorite Exercises

“Get Results with Cardio and Core  in One Exercise” I love this cardio move because it really gets your heart rate up. By combining the trunk rotation with a squat you are not only working your lower body but also your abdominals and core. When you jump remember to explode […]

Oblique Squat Jumps

Body Weight Exercises to Improve your Disc Throw Demonstrated by: Extreme Athlete, Ryan Meade Push ups: Any kind of push up will improve your throwing strength – the more upper body strength you have the further you will be able to throw. In addition to regular push ups; try wide […]

Disc Golf exercises