Episodes


Season 6, Microgreens Discover the amazing health benefits of microgreens and Eat Healthy with a microgreen inspired recipe for Wok Fired Ginger Shrimp when we visit Carolina Blue Restaurant and talk with Ed Samaniego from Crisp Microgreens. Get Fit and keep your core strong with a Medicine Ball fitness circuit. […]

Episode: Microgreens


Broadway Fitness with Tony Award Winner, Karen Ziemba and the Resilient Project Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We Eat Healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in […]

Episode: Broadway Fitness




Lisa Morrin 1. Chest Press w/ tube Securely attach tube at chest height. Stand with feet hips distance apart & attached tube/band behind you, keeping abdominals tight and knees soft lean slightly forward. Hold tube/band with palms facing down, upper arms are parallel to the floor, elbows out & bent […]

Do Anywhere Tube Circuit


Static Lunge on a step Change up your lunge … work harder, get more range of motion, tone and tighten your tush and thighs … simply by placing your front foot on a step. This is also a great exercise to incorporate into an outside walk in the park as […]

EOW Static Luges


Squat w/ Shoulder Press & Leg Lift I love Combination Exercises because they work your whole body with one move. The Squat with Shoulder Press and Leg Lift does just that. This is an advanced challenging move; the faster you go the move cardio benefit you will receive. Be sure to […]

EOW Combo Move



Carlene Denis, MD, FACOG Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Prenatal Care


Joe Ransom, Beth Dine, Caitlin DiMarco Two Hand Swing Halo Single Snatch Goblet Squat Plank WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Kettlebell Workout


Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

Teriyaki Quinoa Bowl ᴥ



Beth Sebby Push Ups Hollow Rocks Burpees Mountain Climbers Air Squats WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

CrossFit Workout



Reverse Twists w/ medicine ball Work your abs without crunches. The Reverse Twists are a great way to tone & sculpt your abs from a seated position. These are challenging, be sure to keep your abdominals contracted during the entire move. No medicine ball, no problem simply use a light […]

Reverse Crunch Twists



Matthew Rementer, DPM, AACFAS Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Plantar Fasciitis


A Must DO Move for Great Glutes and Legs This leg exercise works just about all the leg muscles, it is great for the glutes and you get even more emphasis on the outer thighs because of the side leg lift. Change it up by holding dumbbells in each hand […]

Squat with Leg Abduction


Erik Miller, M.S. WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Bench Press