Episodes


Twice the Work w/ 1 Move Squats & Biceps Curls Do double duty with this exercise, simply add a biceps curl to your squat and you will be working your legs, glutes, biceps and core all at the same. Deirdre is using a single dumbbell to perform the exercise you can […]

Squats and Biceps Curls


Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels


A Healthy Panini By: Executive Chef Tim Smith, Station Tap Room Download Recipe Ingredients Butter Milk Blue Dressing 1 cup mayo ¾ cup sour cream 1 tsp Worcester sauce ¼ tsp dry mustard ¼ tsp garlic powder ¼ tsp salt ¼ tsp black pepper 1 ½ cups blue cheese dressing (see […]

Eggplant Panini



High Intensity Interval Circuit 4 Moves … 4 Minutes Jumping Jacks – 20 seconds Rest – 10 seconds Burpees – 20 seconds Rest – 10 seconds High Knee Run – 20 seconds Rest – 10 seconds Skater Jumps – 20 seconds Rest – 10 seconds Repeat to complete the 4 […]

Tabata Training


 Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we meet […]

Episode: Grower’s Market


 Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the week […]

Episode: CrossFit



Homemade Applesauce By: Lisa Kerschner, owner North Star Orchard Making applesauce is easier than you think…and so yummy to eat warm from the stove top! It’s easy to experiment and try different ways of making it. Just select the apples you want then peel, core and quarter them. Put them […]

Homemade Applesauce


< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


Supine Windshield Wipers Ryan makes the Windshield Wiper more challenging by holding a barbell over his chest. It’s important to keep your abs contracted during the entire exercise and only lower your legs as far as you can while still keeping your low back flat on the floor. Keep it […]

A More Challenging Windshield Wiper



CrossFit Up the Ladder – Down the Ladder Workout CrossFit Chester Springs Beth Sebby Perform the following exercises as a ladder. ‘Go Up the Ladder’ and do 10 push ups, 20 Hollow Rocks, 30 Burpees, 40 Mountain Climbers, 50 Air Squats then without taking a break ‘Go Down the Ladder’, […]

Up the Ladder – Down the Ladder


Pumpkin Curry  with Saffron Rice Pilaf By: Nuwan Karunarathna, Chef de Cuisine Suburban Restaurant & Beer Garden Download Recipe  Ingredients: Pumpkin Curry 1 small pumpkin 6 clove of garlic crushed 4 Green Chili Peppers – with seeds, halved 1 Shallots – fine Sliced 2 tsp roasted curry powder 1 heaped tsp […]

Pumpkin Curry with Saffron Rice Pilaf


Allow approximately 5 minutes to complete the following golf warm up before your next game. Start with the lowest number of repetitions and increase them as you become stronger and more flexible.  Remember to always listen to your body, if something hurts or doesn’t feel right stop and continue with […]

Golf Warm Up



Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes


A Full Body Functional Fitness Move Rotational Squat to Shoulder Press   The rotational squat to shoulder press is an important move to incorporate into your workout because rotational moves are often overlooked when exercising. If you think about it rotation is part of almost every movement in our daily […]

Rotational Squat to Shoulder Press


 Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to an […]

Episode: Golf