Episodes


Season 7, Functional Range Conditioning Get Fit with Dr. Arianne Missimer as she explains & demonstrates how Functional Range Conditioning can help to increase your range of motion, mobility and strength. Eat Healthy with Chef Jason Browns grilled shrimp kabob recipe. Wine Writer, Joe Roberts, shares hints and tips on […]

Episode: Functional Range Conditioning


Arianne Missimer, DPTThe Movement Paradigm Functional Range Conditioning CARS Neck CARS Scapular CARS Shoulder CARS Hip CARS WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Functional Range Conditioning Workout


I love Cable Squats because they are a great change to the standard squat. The wider your feet the more you will challenge your inner thighs. Make these more challenging and work your calf muscle too by lifting up on your toes as you stand up! Remember to keep your […]

EOW: Cable Squats




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Shrimp Kabobs ᴥ


5 Minute Full Body Workout
Tanya Stroh 1 set of dumbbells 6 moves 10 to 12 reps Up to 3 rounds All you need is 1 set of dumbbells for this full body circuit; a good guide is to use a weight that is a little lighter than what you normally use for a chest […]

5 Minute Full Body Workout



3 Position Row w/ cable
When you include various back exercises in your fitness routine you are not only strengthening your back but you are also improving your posture. The 3 Position Row is so effective because as you switch your grip you are actually targeting your back muscles a little differently in each position. […]

EOW: 3 Position Cable Row






EOW Squat Hammer Curls
Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you finish the reps and your […]

EOW: Squat Position Hammer Curls




Home Made Ricotta Cheese
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Ricotta Cheese ᴥ


Finisher Workout
Madeline DeFaber-Schumacher 3 moves – 5 rounds Start with 5 reps of each exercise, immediately repeat each exercise for 4 reps, then 3, 2 and 1 rep with no break to complete the Finisher circuit. Side Slams Begin standing in a neutral position holding a medicine ball at chest height, […]

Finisher Workout


EOW - Plank Position Leg Lifts
Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank using good form before adding the leg lifts. If you are an advanced […]

EOW: Plank Position Leg Lifts