Episodes


If it’s important, you’ll find a way. If it’s not, you’ll find an excuse Be Fit. Be Healthy. Be Happy.

Find a Way


vegetable frittata - e13
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Vegetable Frittata


Episode 13: EOW: Cross Chop to Knee
Strength, Coordination, Balance and Flexibility Cross Chop to Knee The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs […]

Cross Chop to Knee



My Fitness Rx Episode 13-Yoga
Yoga is older than written history; it was first practiced, as far as we know, on the subcontinent of India. Today much about Yoga has changed but the basics have remained the same for well over four thousand years. We will explore a bit of Yoga Tradition, take Yoga in […]

Episode: Yoga


Success is not final, failure is not fatal: It is the courage to continue that counts. ~Winston Churchill Be Fit. Be Healthy. Be Happy.

Courage to Continue


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Sun Salutation



Stop worrying about what can go wrong, & get EXCITED about what can go RIGHT Be Fit. Be Healthy. Be Happy.

Stop Worrying


My Fitness Rx - Episode: Yoga
“My Fitness RX” Season 1, Episode: Yoga Welcome to this episode of “My Fitness RX” My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT. […]

Episode: Yoga (Preview)




Wherever you are when the weather turns nice if you’re anything like me you love being outdoors. I know there’s plenty to do; running, bicycling, golfing, tennis, just to name a few but today we’re going to paddle fit with Mary Ann and if you’re not familiar with that you’re […]

Episode: Paddle Fit


Dreams don’t work unless you do! Be Fit. Be Healthy. Be Happy.

Dreams


Weight loss is like driving … If you veer off the road, make a U-Turn & head back in the Right Direction. Be Fit. Be Healthy. Be Happy.

Weight loss is like driving



A NO Crunch … Ab exercise TRX Pike to Knee Tuck Tony makes this combination TRX ab exercise look easy. Be sure you can perform each move individually with good exercise form and technique before combining them into 1 exercise. Remember to adjust the height of the TRX straps to […]

TRX Pike to Knee Tuck



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Paddle Fit Workout