Episodes

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By: Coach John Breen Squats Rear Stepping Lunge Static Squats   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

A Paddlers Workout


 Strengthen Your Lower Back Having a strong Core makes everyday tasks like carrying groceries, yard work, house work or taking care of children a lot easier. When exercising for core strength it is important to focus on the entire torso, some experts go so far as to define the […]

Superman’s


 Season 5, Dragon Boats Discover the art, the challenges and the fun of Dragon Boat Racing, Get Fit with Coach John Breen as he takes the “HopeAFloat” team through some of their on shore exercises and Eat Healthy with an incredibly tasty, easy to make root vegetable hash. Our […]

Episode: Dragon Boats



 Lung Cancer Screening – Sandra Bach, MHA, RT (R) (CT) n, Lung Navigator Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Lung Cancer Screening



 More Core Strength with A More Challenging Plank Plank Position Leg Lifts Planks when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do; however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank […]

Plank Leg Lifts



 Advances in Cardiothoracic Surgery – Hans M. Haupt, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Advances in Cardiothoracic Surgery


 Season 4, Horse Therapy Today, discover how horses at Quest Therapeutic play an important role in helping children with special needs during their physical and occupational therapy sessions. Get Fit with Head Trainer, Doug Slaybach and his challenging HIIT “RipFit” Workout. Eat Healthy with an easy to make salmon […]

Episode: Equine Therapy


 Side Oblique Crunches   Demonstrated by: Tracy Brignola, Title Boxing  WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Side Oblique Crunches




 Shoulder & Joint Pain – Michael J. Messina, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Joint & Shoulder Pain


 Shoulders & Traps Superset Workout Antwoine Powers, Men’s Physique Champion Set One Front Raise Rope Face Pulls Set Two Lateral Raise Upright Row     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Shoulders & Traps Superset



 Season 4, Physique Body Building We take a closer look at the world of Physique Bodybuilding and speak with 2 time Men’s Physique Champion, & Natural Bodybuilder, Antwoine Powers. We Get Fit with one of Antwoine’s favorite superset workouts. We Eat & Drink Healthy; when we taste Rocky Mountain […]

Episode: Physique Body Building


 Get a Better Behind Kneeling Leg Extensions w/tube Leg Extensions are great for your hamstrings, the back of your legs, and your glutes. The tube is a fantastic way to make them more challenging. When working with exercise tubes or bands you have complete control over the tension – […]

Kneeling Leg Extensions


 Coach Tracy’s Favorite Exercises Tracy Brignola, Title Boxing Cable Squats This squat is one of Tracy’s favorite exercises first of all its great for your glutes but also because of the cable’s resistance. The cable acts like a support which allows you to get even deeper into your squat […]

Coach Tracey’s Workout