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Watch this full episode, and all others, at   Season 2, Parkour & Kettlebells This is an action packed ½ hour with Parkour and Kettlebells, Cardio and Core and that’s just the beginning of how we are going to Get Fit today on My Fitness Rx. Executive Chef Eric Yost, talks […]

Episode: Parkour & Kettlebells

Watch this full episode, and all others, at   Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit […]

Episode: MMA & Self Defense

Watch this full episode, and all others, at   Season 2, MegaFormer Did you ever hear of a MegaFormer? Today, on My Fitness Rx we are going to Get Fit using one as well as do a full body tube workout that’s perfect for vacation or travel. Dr. Bichefsky helps us […]

Episode: MegaFormer

Make your Burpees a little harder and challenge your core even more … Standard Burpees are a great full body move; adding the kettlebell not only increases the intensity but also challenges your core and forces your torso to contract, stabilize and work even harder. This is an advanced exercise […]

Kettlebell Burpees

Manual Resistance Neck Exercises Flexion Extensions Shrug with Lateral Raise Band Pull   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Exercises to Help Prevent Concussions

Season 2, Sports and Concussions It’s no secret that concussions have become a serious concern for all our athletes young and old, today Beau Westhoff explains how we can help limit some of those risks especially with out children in our Be Fit segment. We are going to Eat Healthy […]

Episode: Sports and Concussions

> Work ALL your Ab Muscles with this exercise Torso Rotations w/ a Stability Ball Torso Rotations are a great way to engage and work all of your abdominal muscles with 1 single exercise. Be sure to keep your abs contracted throughout the entire exercise and exhale as you sit […]

Torsion Rotations

Watch this full episode, and all others, at   Season 2, Pets and Healthy Living Today we explore the role that pets play in keeping us fit and healthy. Vicki Wooters shows us how to Get Fit with simple exercises that we can do while we train our pets. We visit […]

Episode: Pets and Healthy Living

Burn Calories – Improve Your Balance & Coordination Box Jumps aren’t just for CrossFit, include them in your workout routines and you will see improve in your agility, coordinate, accuracy and balance; plus you will be burning tons of calories and working your legs and core. Ryan has made the […]

Box Jumps

From: Chef Olga Sorzano Yields: 6 Download Recipe Ingredients 2 cups plain yogurt 1/3 cup sugar 1/2 cup coarsely chopped berries 2 teaspoons unflavored gelatin 1 egg white 2 tablespoons sugar 1/4 cup water Serve with Raspberry coulis (recipe follows) Directions In the large bowl mix yogurt and sugar. Fold […]

Berry Yogurt Panna Cotta

Eating Before Exercise Beth Campbell, Feats of Real Eats Q: When & what should I eat before I exercise? Be Fit. Be Healthy. Be Happy.

Ask Beth: Eating Before Exercise

Do Anywhere … No equipment necessary Fitness Routine Do each fitness move for 45 seconds Rest for 15 seconds in between High Knee Runs Begin standing in a neutral position – feet hips distance apart, knees soft, abdominals tight & chest lifted. Alternate lifting knees as high as possible as […]

8 moves in 8 minutes

Watch this full episode, and all others, at   Season 2, Conebella Farm & iCORE Fitness On today’s exciting edition of My Fitness Rx we visit a working dairy farm and learn how to milk cows and then we also get to go to a unique gym where you can train […]

Episode: Conebella Farm & iCORE Fitness