Episodes


 Season 5, Circus Arts Today we bring back the magic of going to the circus – journey with us as we see tight rope walkers, aerials, silks, hoops & ribbons, trapeze and so much more at the Philadelphia School of Circus Arts and discover how you can Get Fit […]

Episode: Circus Arts


 Season 5, Puppy Yoga Get ready for a lot of smiles and a Be Fit Yoga Flow when we visit LaMancha Animal Rescue to learn how they help and rescue so many different kinds of animals; including emus, pigs and peacocks and then go to Pure Energy Studio for […]

Episode: Puppy Yoga


 Season 5, Dragon Boats Discover the art, the challenges and the fun of Dragon Boat Racing, Get Fit with Coach John Breen as he takes the “HopeAFloat” team through some of their on shore exercises and Eat Healthy with an incredibly tasty, easy to make root vegetable hash. Our […]

Episode: Dragon Boats



 Rebecca Nyman, BSN, RN Director of Emergency Services Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Getting to the ER


 With Tom Nagy Jump Ups Decline Push Ups Jumping Jacks Pull Ups High Knee Run Dips Mountain Climbers   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Cardio Workout in the Park




 Increase Your Workout Intensity and Burn More Calories Adding a cardio exercise into your strength training routine not only increases your workout intensity but is also a great way to save time and burn a lot of extra calories. Aim for 15 to 20 Squat Jumps in between each […]

Squats Jumps on a Bosu


 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Stress


 Grigory Gershkovich, MD Hand Surgeon Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Carpal Tunnel Syndrome



 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Hemp & CBD Oils



 Sculpt Your Shoulders Strengthening your shoulder muscles not only helps to protect your rotator cuff but also gives you a nice rounded shoulder line. Using an exercise band to perform the standard shoulder press will work your muscles differently because of the unique tension that it provides throughout the […]

Kneeling Shoulder Press



 With Lisa Morrin Walking Lunges Power Step Ups Lateral Shuffles Squats & Biceps   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Tabata Cardio Workout


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Callaloo ᴥ


 Michael Briggs, PharmD, CNC, ICCT Lionville Natural Pharmacy   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Feed Your Brain