Episodes


Beth Sebby Push Ups Hollow Rocks Burpees Mountain Climbers Air Squats WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

CrossFit Workout



Season 6, CPR & A Healthy Heart Today, we visit the Brandywine Fire Company where Chef Joe Edwards and EMT Max Castoldi demonstrate CPR and how simple it is to save a life using an AED. Get Fit with a Challenging ‘Up the Ladder, Down the Ladder’ CrossFit workout, Eat […]

Episode: CPR & A Healthy Heart



Reverse Twists w/ medicine ball Work your abs without crunches. The Reverse Twists are a great way to tone & sculpt your abs from a seated position. These are challenging, be sure to keep your abdominals contracted during the entire move. No medicine ball, no problem simply use a light […]

Reverse Crunch Twists


Matthew Rementer, DPM, AACFAS Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Plantar Fasciitis


A Must DO Move for Great Glutes and Legs This leg exercise works just about all the leg muscles, it is great for the glutes and you get even more emphasis on the outer thighs because of the side leg lift. Change it up by holding dumbbells in each hand […]

Squat with Leg Abduction



Erik Miller, M.S. WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Bench Press


Asian Chicken with Bok Choy, Scallion Rice w/ Crispy Coconut from Chef Cindy McClure, Classical Cooking, Tutto Sorrisi

Flounder en Papillote ᴥ


Vadim Levin, MD Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Sleep Apnea



Get Your Heart Rate Up and Burn More Calories with the Jump Up Step Down Move Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. Keep in mind the higher your step the more challenging the exercise. When jumping be […]

Jump Up – Step Down


Matthew Rementer, DPM, AACFAS Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute: Bunions


Demonstrated by: Arianne Missimer, DPT Single Leg Deadlift Bow & Arrow Slap Shot WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Stick Mobility Workout




Show ‘Em Off Arms Your triceps; the back of your arms, can be a challenging area to tone. Overhead Extensions are great because by holding 1 dumbbell in both hands it is easier to keep your arms in the proper alignment allowing you to get the most benefit out of […]

Triceps Overhead Extensions


Change it up with a medicine ballDemonstrated by: Tracy Brignola Medicine Ball Chops Sit on mat, bend knees with heels on floor hips distance apart, learn back approximately 20 degrees, to begin hold a medicine ball with both hands next to right hip Contract abdominals, in a chopping motion rotate […]

Medicine Ball Ab Circuit