S1 Episode 12



Wherever you are when the weather turns nice if you’re anything like me you love being outdoors. I know there’s plenty to do; running, bicycling, golfing, tennis, just to name a few but today we’re going to paddle fit with Mary Ann and if you’re not familiar with that you’re […]

Episode: Paddle Fit


Dreams don’t work unless you do! Be Fit. Be Healthy. Be Happy.

Dreams



Weight loss is like driving … If you veer off the road, make a U-Turn & head back in the Right Direction. Be Fit. Be Healthy. Be Happy.

Weight loss is like driving


A NO Crunch … Ab exercise TRX Pike to Knee Tuck Tony makes this combination TRX ab exercise look easy. Be sure you can perform each move individually with good exercise form and technique before combining them into 1 exercise. Remember to adjust the height of the TRX straps to […]

TRX Pike to Knee Tuck


Shrimp stuffed peppers e12
Shrimp stuffed peppers By: Executive Chef, Ryan Sulikowski, Lotus Farm to Table Makes 4 Download Recipe Ingredients: 2 lb u22-26 shrimp, cleaned and deveined 1 lime 1 pinch chopped cilantro 1 pinch sliced scallion 1 pinch sliced chive 1 small bunch fermented cucumber, or pickled cucumber as substitute 1 T thinly […]

Shrimp Stuffed Peppers



Paddle Fit – Do Anywhere Yoga Workout, by Marianne Biffel Marsh Creek Watersports  Featuring: Mike Biffel, Julia Fiorkowski, Robbie Hiro, Jack McLaughlin, Cari Moffitt Spine roll down Starting in a seated position with legs in mountain position (softly bent knees with feet on floor), and holding paddle in hands at chest height, […]

Paddle Fit Workout


Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics


“My Fitness RX” Season 1, Episode: Paddle Fit Welcome to this episode of “My Fitness RX” My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is […]

Episode: Paddle Fit (Preview)