Full Episodes


Season 2, Tennis If it weren’t for the monks during the Renaissance there are many things we wouldn’t have today – Champagne comes to mind for one but another might surprise you – Tennis. Today, we Get Fit with Anthony DeCecco, USTA Pro and owner of Tennis Addiction. True Food […]

Episode: Tennis


Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat healthy […]

Episode: Tai Chi


Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we meet […]

Episode: Grower’s Market



Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the week […]

Episode: CrossFit


Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to an […]

Episode: Golf


Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper sitting […]

Episode: Ninja Warrior Training



My Fitness Rx Episode 13-Yoga
Season 1, Yoga Yoga is older than written history; it was first practiced, as far as we know, on the subcontinent of India. Today much about Yoga has changed but the basics have remained the same for well over four thousand years. We will explore a bit of Yoga Tradition, […]

Episode: Yoga


  Season 1, Paddle Fit Where ever you are when the weather turns nice if you are anything like me you love being outdoors. I know there is plenty to do; running, bicycling, golfing, tennis, just to name a few but today we are going to Paddle Fit with Marianne, if […]

Episode: Paddle Fit


  Season 1, Pilates Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. […]

Episode: Pilates



Season 1, Episode: Boxing My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! Executive […]

Episode: Boxing


Preview our Running Episode
Season 1, Episode: Running Running as a sport or hobby has become a favorite pass time for millions of people. It’s a great way to challenge yourself and your friends, not just to run but to help others as well, so meet Dr. Christine Meyer. We have a great workout for […]

Episode: Running


Rock Climbing Styles
Season 1, Episode: Rock Climbing Today we’ll  speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a […]

Episode: Rock Climbing



Kids and Sports - Soccer
Season 1, Episode: Kids & Sports Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, doctor Jeff […]

Episode: Kids and Sports


Season 1, Episode: Take it Outside Sunshine, fresh air and spending time outdoors has nothing but positive effects on our lives, so this week we are going to work on our golf swing with Physical Therapist, Marty Zackroff, talk to Bob Jones about bicycling, do a workout in the park, […]

Episode: Take it Outside


Episode 5 - Your Healthy Heart
Season 1, Episode: A Healthy Heart Your heart beats on average 60 to 80 times per minutes and that adds up to over 3 billion heart beats in an average life. Dr. Christine Meyer and Deputy Chief Joe Edwards help us understand our heart and the importance of CPR and […]

Episode: A Healthy Heart