Full Episodes


 Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we meet […]

Episode: Grower’s Market


 Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the week […]

Episode: CrossFit


 Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to an […]

Episode: Golf



 Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper sitting […]

Episode: Ninja Warrior Training


My Fitness Rx Episode 13-Yoga
Yoga is older than written history; it was first practiced, as far as we know, on the subcontinent of India. Today much about Yoga has changed but the basics have remained the same for well over four thousand years. We will explore a bit of Yoga Tradition, take Yoga in […]

Episode: Yoga


Wherever you are when the weather turns nice if you’re anything like me you love being outdoors. I know there’s plenty to do; running, bicycling, golfing, tennis, just to name a few but today we’re going to paddle fit with Mary Ann and if you’re not familiar with that you’re […]

Episode: Paddle Fit



Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. We’re going […]

Episode: Pilates


My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! Executive Chef Dan Merola […]

Episode: Boxing


Preview our Running Episode
Running as a hobby or a sport has become a favorite pastime for millions of people. It’s great way to challenge yourself and your friends, not just to run but to help others as well. So meet Dr. Christine Meyer. We have a great workout for runners, a salmon and […]

Episode: Running



Rock Climbing Styles
Today we’ll speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a wonderful vegetable […]

Episode: Rock Climbing


Kids and Sports - Soccer
Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, it’s so important for us to make […]

Episode: Kids and Sports


Sunshine, fresh air and spending time outdoors has nothing but positive effects on our lives, so this week we are going to work on our golf swing with Physical Therapist, Marty Zackroff, talk to Bob Jones about bicycling, do a workout in the park, take a closer look at sustainable […]

Episode: Take it Outside



Episode 5 - Your Healthy Heart
Your heart beats on average 60 to 80 times per minutes and that adds up to over 3 billion heart beats in an average life. Dr. Christine Meyer and Deputy Chief Joe Edwards help us understand our heart and the importance of CPR and AED’s. We are going to do […]

Episode: A Healthy Heart


Work – we all do it; but it creates its own unique set of problems, frustrations and stress. This week we explore 6 habits of fit and healthy people, how to have the proper ergonomics and even do a workout at your desk. Mark Goodwin walks us through how to […]

Episode: Stay Healthy at Work


If you hit the slopes, golf course, tennis court or just love the completion of your favorite sport – chances are this program is for you. Get a ‘7 moves in 7 minutes Workout’, learn about the importance of proper footwear and the knee from Dr. Lauren Schofield, why you […]

Episode: Weekend Warriors