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Season 3, Disc Golf Don’t miss this action packed episode; we take a closer look at the relatively new sport of Disc Golf with exercises to strengthen and improve your throw. Enjoy a homemade recipe for Tart Cherry Gummies. Discover why the experts recommend that children play multiple sports, and […]

Episode: Disc Golf


Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy with […]

Episode: MMA & Self Defense


Season 3, Qi Gong Take a closer look at Qi Gong, a mind, body and spirit practice that is over 3 thousand years old and still relevant today. Learn about the health benefits of gourmet mushrooms and enjoy a healthy new breakfast recipe with poached eggs and mushrooms. Find out […]

Episode: Qi Gong



Season 3, Massage Therapy Explore the benefits of massage therapy for athletes and learn self care foam rolling techniques for areas that tend to be “shortened & tight” including; neck, back and hamstrings. Enjoy a home made asparagus ice cream recipe and finally master tips for better communication. All that […]

Episode: Massage Therapy


 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread


Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our […]

Episode: Barre Fitness



Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building


 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing


 Season 2, Parkour & Kettlebells This is an action packed ½ hour with Parkour and Kettlebells, Cardio and Core and that’s just the beginning of how we are going to Get Fit today on My Fitness Rx. Executive Chef Eric Yost, talks about Eating Healthy, dining out, healthier menus […]

Episode: Parkour & Kettlebells



 Season 2, MegaFormer Did you ever hear of a MegaFormer? Today, on My Fitness Rx we are going to Get Fit using one as well as do a full body tube workout that’s perfect for vacation or travel. Dr. Bichefsky helps us Be Happy with important tips on what […]

Episode: MegaFormer


 Season 2, Sports and Concussions It’s no secret that concussions have become a serious concern for all our athletes young and old, today Beau Westhoff explains how we can help limit some of those risks especially with out children in our Be Fit segment. We are going to Eat […]

Episode: Sports and Concussions


 Season 2, Pets and Healthy Living Today we explore the role that pets play in keeping us fit and healthy. Vicki Wooters shows us how to Get Fit with simple exercises that we can do while we train our pets. We visit the kitchen of Chef Cindy McClure and […]

Episode: Pets and Healthy Living



 Season 2, Conebella Farm & iCORE Fitness On today’s exciting edition of My Fitness Rx we visit a working dairy farm and learn how to milk cows and then we also get to go to a unique gym where you can train for events like obstacle races, Spartan races, […]

Episode: Conebella Farm & iCORE Fitness


 Season 2, Philadelphia JR Flyers Today on My Fitness Rx we are going to take a closer look at youth ice hockey and spend some time with the coaches of the Philadelphia JR Flyers, including retired Philadelphia Flyer defenseman Terry Carkner. We also had the special opportunity to visit […]

Episode: Philadelphia JR Hockey


 Season 2, Tennis If it weren’t for the monks during the Renaissance there are many things we wouldn’t have today – Champagne comes to mind for one but another might surprise you – Tennis. Today, we Get Fit with Anthony DeCecco, USTA Pro and owner of Tennis Addiction. True […]

Episode: Tennis