Full Episodes


Season 6, Microgreens Discover the amazing health benefits of microgreens and Eat Healthy with a microgreen inspired recipe for Wok Fired Ginger Shrimp when we visit Carolina Blue Restaurant and talk with Ed Samaniego from Crisp Microgreens. Get Fit and keep your core strong with a Medicine Ball fitness circuit. […]

Episode: Microgreens


Broadway Fitness with Tony Award Winner, Karen Ziemba and the Resilient Project Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We Eat Healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in […]

Episode: Broadway Fitness


 Season 5, Flying Trapeze Today we soar on the Flying Trapeze and Get Fit building a workout based on human movement, discover chefs’ secrets & Eat Healthy with a grilled shrimp recipe, and visit a sunflower field where you can’t help but smile and Be Happy. Lionville Natural Pharmacy […]

Episode: Flying Trapeze



 Season 5, Pork Tenderloin Eat Healthy, save money and discover cooking tips & secrets in Chef Cindy McClure’s Italian Kitchen. See and Feel the Excitement of a live Amish Produce Auction as we follow the owners of Hidden Horseshoe Produce and watch and learn how they bid on fresh […]

Episode: Pork Tenderloin


 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing