Full Episodes

Watch full episodes at  Watch Full Episodes on FlixFling


 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread


Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our […]

Episode: Barre Fitness


Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building



 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing


 Season 2, Parkour & Kettlebells This is an action packed ½ hour with Parkour and Kettlebells, Cardio and Core and that’s just the beginning of how we are going to Get Fit today on My Fitness Rx. Executive Chef Eric Yost, talks about Eating Healthy, dining out, healthier menus […]

Episode: Parkour & Kettlebells


 Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy […]

Episode: MMA & Self Defense



 Season 2, MegaFormer Did you ever hear of a MegaFormer? Today, on My Fitness Rx we are going to Get Fit using one as well as do a full body tube workout that’s perfect for vacation or travel. Dr. Bichefsky helps us Be Happy with important tips on what […]

Episode: MegaFormer


 Season 2, Sports and Concussions It’s no secret that concussions have become a serious concern for all our athletes young and old, today Beau Westhoff explains how we can help limit some of those risks especially with out children in our Be Fit segment. We are going to Eat […]

Episode: Sports and Concussions


 Season 2, Pets and Healthy Living Today we explore the role that pets play in keeping us fit and healthy. Vicki Wooters shows us how to Get Fit with simple exercises that we can do while we train our pets. We visit the kitchen of Chef Cindy McClure and […]

Episode: Pets and Healthy Living



 Season 2, Conebella Farm & iCORE Fitness On today’s exciting edition of My Fitness Rx we visit a working dairy farm and learn how to milk cows and then we also get to go to a unique gym where you can train for events like obstacle races, Spartan races, […]

Episode: Conebella Farm & iCORE Fitness


 Season 2, Philadelphia JR Flyers Today on My Fitness Rx we are going to take a closer look at youth ice hockey and spend some time with the coaches of the Philadelphia JR Flyers, including retired Philadelphia Flyer defenseman Terry Carkner. We also had the special opportunity to visit […]

Episode: Philadelphia JR Hockey


 Season 2, Tennis If it weren’t for the monks during the Renaissance there are many things we wouldn’t have today – Champagne comes to mind for one but another might surprise you – Tennis. Today, we Get Fit with Anthony DeCecco, USTA Pro and owner of Tennis Addiction. True […]

Episode: Tennis



 Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat […]

Episode: Tai Chi


 Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we […]

Episode: Grower’s Market


 Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the […]

Episode: CrossFit