Full Episodes

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 Season 4, Synchronized Skating Synchronized skating is a beautiful and fairly new sport, today we take a closer look at what it takes to skate in sync and then Get Fit off the ice with a tough figure skater workout that includes HIIT and Yoga. Discover why the salt […]

Episode: Synchronized Skating

 Season 4, Indian Clubs Can you do a Pull Up? Today we Get Fit with some practical tips on how to get your first pull up and take a look at the benefits of exercising with Indian Clubs. We Eat Healthy with a simple ribeye recipe while learning about […]

Episode: Indian Clubs

Season 4, Karate Today we go back in time and learn a little about the history and principles of Karate and then Get Fit when Sensei Mike Pannulla shows us some basic Karate moves. We Eat Healthy with an easy to make ‘Green Goddess Smoothie’ recipe that is perfect after a […]

Episode: Karate

Season 4, Survivng a Stroke, with Brian Propp In this episode we have the honor of speaking with Retired Philadelphia Flyer, Brian Propp. Brian is not only a 5-time NHL All Star and record holder for the most points by a left winger in playoff history; but he is also […]

Episode: Surviving a Stroke, with Brian Propp

Season 4, Getting Ready for Boot Camp Today we get a glimpse of what it takes to get ready for boot camp with the ‘family-like’ attitude and motivation that Staff Sergeant Morris and the US Marines Recruiting Sub-Station in Downingtown, Pennsylvania provides for it’s pooles. We Get Fit with a […]

Episode: Getting Ready for Boot Camp

 Season 4, Escarole Soup We Eat Healthy when Chef Cindy McClure demonstrates how to make a delicious homemade Escarole Soup with Mushroom Chicken Meatballs. As always, her recipes are complete with helpful Chefs’ tips and easy suggestions. We Get Fit at a local park using only a swing set to […]

Episode: Escarole Soup

Season 4, Axe Throwing Axe Throwing is quickly becoming the newest fitness obsession. Today we learn all about it and even get Fit with a circuit style workout at the Throw House; it’s the perfect place for date nights, corporate events, parties, fundraisers and even a workout. Executive Chef Tim Smith […]

Episode: Axe Throwing

Season 4, Active Constructive Responding with Pax Tandon Did you ever think about how you respond to good news? Today we take a closer look at why you should. Chef Cindy McClure whips up a delicious paleo recipe and we get fit with Myo Reps; a unique rest / pause […]

Episode: Active Constructive Responding (ACR)

 Season 4, Broadway Fitness with Tony Award Winner, Karen Ziemba Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We eat healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the […]

Episode: Broadway Fitness

 Season 3, Be Safe Outside It’s safety first when exercising outside. We speak with Officer Rhonda Carroll from the Tredyffrin Township Police Department who gives us tips to keep alert. Get Fit with an at home RipFit Workout, learn about gut health, Eat Healthy with a home-made sauerkraut recipe and […]

Episode: Be Safe Outside

 Season 3, Fly Fishing Catch some fish and learn the basics of Fly Fishing with the help of Dan Ogren and Orvis. Get Fit with a Metabolic Conditioning Workout, Eat Healthy with an easy to make Zucchini Muffin recipe and finally Discover more Happiness with tips to better understand […]

Episode: Fly Fishing

Season 3, A Tough Diagnosis: Tracy Davidson on the Benefits of Fitness in Fighting Cancer NBC10 News Anchor Tracy Davidson talks candidly about her battle with breast cancer and helps us Get Fit in the gym with some of her favorite exercises. We Eat Healthy with an easy to make […]

Episode: A Tough Diagnosis – Cancer and fitness

Season 3, Disc Golf Don’t miss this action packed episode; we take a closer look at the relatively new sport of Disc Golf with exercises to strengthen and improve your throw. Enjoy a homemade recipe for Tart Cherry Gummies. Discover why the experts recommend that children play multiple sports, and […]

Episode: Disc Golf

Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy with […]

Episode: MMA & Self Defense

Season 3, Qi Gong Take a closer look at Qi Gong, a mind, body and spirit practice that is over 3 thousand years old and still relevant today. Learn about the health benefits of gourmet mushrooms and enjoy a healthy new breakfast recipe with poached eggs and mushrooms. Find out […]

Episode: Qi Gong