Full Episodes


  Season 1, Episode: Weekend Warriors If you hit the slopes, golf course, tennis court or just love the completion of your favorite sport – chances are this program is for you. Get a ‘7 moves in 7 minutes Workout’, learn about the importance of proper footwear and the knee […]

Episode: Weekend Warriors


Season 1, Episode: Tough Mudder Get down and dirty with extreme athlete Ryan Meade as he shows us how much fun a Tough Mudder can be along with his important tips and Tough Mudder exercise basics. Find out how the portions sizes today compare to the portion sizes 25 years […]

Episode: Tough Mudder


Season 1, Episode: Fitness Success In our Fitness Success episode, we explore smart goals and 3 important keys for your fitness success. We get fit with a ‘5-Minute Mini Cardio Circuit’, eat healthy with a ‘Roasted Vegetable Salad’ recipe and find out how ‘The Power of Yes’ can make us […]

Episode: Fitness Success