Full Episodes

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 Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat […]

Episode: Tai Chi


 Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we […]

Episode: Grower’s Market


 Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the […]

Episode: CrossFit



 Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to […]

Episode: Golf


 Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper […]

Episode: Ninja Warrior Training


My Fitness Rx Episode 13-Yoga
 Season 1, Yoga Yoga is older than written history; it was first practiced, as far as we know, on the subcontinent of India. Today much about Yoga has changed but the basics have remained the same for well over four thousand years. We will explore a bit of Yoga […]

Episode: Yoga



 Season 1, Paddle Fit Where ever you are when the weather turns nice if you are anything like me you love being outdoors. I know there is plenty to do; running, bicycling, golfing, tennis, just to name a few but today we are going to Paddle Fit with Marianne, if […]

Episode: Paddle Fit


 Season 1, Pilates Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. […]

Episode: Pilates


 Season 1, Episode: Boxing My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! […]

Episode: Boxing



Preview our Running Episode
 Season 1, Episode: Running Running as a sport or hobby has become a favorite pass time for millions of people. It’s a great way to challenge yourself and your friends, not just to run but to help others as well, so meet Dr. Christine Meyer. We have a great workout […]

Episode: Running


Rock Climbing Styles
 Season 1, Episode: Rock Climbing Today we’ll  speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create […]

Episode: Rock Climbing


Kids and Sports - Soccer
 Season 1, Episode: Kids & Sports Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, doctor […]

Episode: Kids and Sports



 Season 1, Episode: Take it Outside Sunshine, fresh air and spending time outdoors has nothing but positive effects on our lives, so this week we are going to work on our golf swing with Physical Therapist, Marty Zackroff, talk to Bob Jones about bicycling, do a workout in the […]

Episode: Take it Outside


Episode 5 - Your Healthy Heart
 Season 1, Episode: A Healthy Heart Your heart beats on average 60 to 80 times per minutes and that adds up to over 3 billion heart beats in an average life. Dr. Christine Meyer and Deputy Chief Joe Edwards help us understand our heart and the importance of CPR […]

Episode: A Healthy Heart


 Season 1, Episode: Stay Healthy at Work Work – we all do it; but it creates its own unique set of problems, frustrations and stress. This week we explore 6 habits of fit and healthy people, how to have the proper ergonomics and even do a workout at your […]

Episode: Stay Healthy at Work