Full Episodes


Get down and dirty with extreme athlete Ryan Meade as he shows us how much fun a Tough Mudder can be along with his important tips and Tough Mudder exercise basics. Find out how the portions sizes today compare to the portion sizes 25 years ago and eat healthy with […]

Episode: Tough Mudder


In our Fitness Success episode, we explore smart goals and 3 important keys for your fitness success. We get fit with a ‘5-Minute Mini Cardio Circuit’, eat healthy with a ‘Roasted Vegetable Salad’ recipe and find out how ‘The Power of Yes’ can make us happy. We will also be […]

Episode: Fitness Success