Episodes


Paddle Fit Basics Marianne Biffel, Marsh Creek Watersports Once the weather warms up it’s Time to get outside! Be Fit. Be Healthy. Be Happy.

Paddle Fit Basics


“My Fitness RX” Season 1, Episode: Paddle Fit Welcome to this episode of “My Fitness RX” My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is […]

Episode: Paddle Fit (Preview)




Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. We’re going […]

Episode: Pilates





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Pumpkin Almond Cake



Cardio & Core in 1 Move Mountain Climber Combo Tom made the Mountain Climber Combo even more challenging by performing it with a body bar barbell on top of a Bosu. Keep it simple by first performing the combination on the floor, then progressing to the flat side of the […]

Mountain Climber Combo



The Law of Attraction Law of Attraction with Coach Edna Valentino   Be Fit. Be Healthy. Be Happy.

The Law of Attraction


The Importance of Balance Dr. Geoff Winkley, Doctor’s Best Immediate Care Be Fit. Be Healthy. Be Happy.

The Importance of Balance


About Pilates Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC Be Fit. Be Healthy. Be Happy.

About Pilates



The Benefits of Core Training
Osteoporosis & Pilates Dr. Helise Bichefsky, Ageless Health Be Fit. Be Healthy. Be Happy.

Osteoporosis & Pilates


“My Fitness RX” Season 1, Episode: Pilates Welcome to this episode of “My Fitness RX” My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT. […]

Episode: Pilates (Preview)