Episodes



< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


Supine Windshield Wipers Ryan makes the Windshield Wiper more challenging by holding a barbell over his chest. It’s important to keep your abs contracted during the entire exercise and only lower your legs as far as you can while still keeping your low back flat on the floor. Keep it […]

A More Challenging Windshield Wiper



CrossFit Up the Ladder – Down the Ladder Workout CrossFit Chester Springs Beth Sebby Perform the following exercises as a ladder. ‘Go Up the Ladder’ and do 10 push ups, 20 Hollow Rocks, 30 Burpees, 40 Mountain Climbers, 50 Air Squats then without taking a break ‘Go Down the Ladder’, […]

Up the Ladder – Down the Ladder



Allow approximately 5 minutes to complete the following golf warm up before your next game. Start with the lowest number of repetitions and increase them as you become stronger and more flexible.  Remember to always listen to your body, if something hurts or doesn’t feel right stop and continue with […]

Golf Warm Up



Avoid Mosquitoes Beth Campbell, Feats of Real Eats Q: Are there foods we can eat to help repel mosquitoes?

Ask Beth: Avoid Mosquitoes


A Full Body Functional Fitness Move Rotational Squat to Shoulder Press   The rotational squat to shoulder press is an important move to incorporate into your workout because rotational moves are often overlooked when exercising. If you think about it rotation is part of almost every movement in our daily […]

Rotational Squat to Shoulder Press


Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to an […]

Episode: Golf



Farm raised or wild caught fish and seafood? Beth Campbell, Feats of Real Eats Q: I’ve heard that there’s a lot of differences between wild-caught and farm caught fish. What is the difference in what should we look out for?

Ask Beth: Seafood Buying Choices


Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper sitting […]

Episode: Ninja Warrior Training


A Better Reverse Crunch Torso Rotations with a Stability Ball This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion as you lean back the harder the exercise. Be sure to exhale as you […]

Torso Rotations




By: Dr. Arianne Missimer The Movement Paradign Pull up Being able to pull your body up off the ground is one of the fundamental movements of the human body. Also, if you watched the show, you know that most of the obstacles require pulling yourself up, so this is the […]

America Ninja Warrior – Workout


If it’s important, you’ll find a way. If it’s not, you’ll find an excuse Be Fit. Be Healthy. Be Happy.

Find a Way