Episodes


Farm raised or wild caught fish and seafood? Beth Campbell, Feats of Real Eats Q: I’ve heard that there’s a lot of differences between wild-caught and farm caught fish. What is the difference in what should we look out for?

Ask Beth: Seafood Buying Choices


 Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper sitting […]

Episode: Ninja Warrior Training


A Better Reverse Crunch Torso Rotations with a Stability Ball This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion as you lean back the harder the exercise. Be sure to exhale as you […]

Torso Rotations



A Healthier Fish Taco From: Executive Chef Tim Smith, Station Tap Room Serves: 4 Download Recipe Ingredients Grilled Pineapple Salsa ½ pineapple pealed and grilled 4 jalapenos 1 red pepper 1 small lime (zest and juice) ½ red onion diced ¼ bunch cilantro Ginger Lime Crema 1 ¼ oz ginger […]

Mahi Mahi Lettuce Wrap


By: Dr. Arianne Missimer The Movement Paradign Pull up Being able to pull your body up off the ground is one of the fundamental movements of the human body. Also, if you watched the show, you know that most of the obstacles require pulling yourself up, so this is the […]

America Ninja Warrior – Workout


If it’s important, you’ll find a way. If it’s not, you’ll find an excuse Be Fit. Be Healthy. Be Happy.

Find a Way



vegetable frittata - e13
Vegetable Frittata From: Chef Olga Sorzano Yields: 4 Download Recipe Ingredients 4 eggs, beaten 4 oz cheddar, grated 1 tablespoon butter 1/2 medium onion, chopped 1/2 cup Shiitake Mushrooms, sliced 1/3 cup tomatoes, chopped 1/2 cup asparagus spears, chopped Sea salt and freshly ground pepper to taste Directions Whisk together […]

Vegetable Frittata


Episode 13: EOW: Cross Chop to Knee
Strength, Coordination, Balance and Flexibility Cross Chop to Knee The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs […]

Cross Chop to Knee


My Fitness Rx Episode 13-Yoga
Yoga is older than written history; it was first practiced, as far as we know, on the subcontinent of India. Today much about Yoga has changed but the basics have remained the same for well over four thousand years. We will explore a bit of Yoga Tradition, take Yoga in […]

Episode: Yoga



Success is not final, failure is not fatal: It is the courage to continue that counts. ~Winston Churchill Be Fit. Be Healthy. Be Happy.

Courage to Continue


Sun Salutation Demonstrated By: Stephanie Markstein, Bala Fitness Mountain (Tadasana) Stand with feet hip with apart, arms at your sides and gaze forward. Chair Posture / Squat (Utkatasana) Inhale- Arms overhead and parallel. Gaze up. Exhale- Keeping your arms extended up and parallel, bend your knees. Lower buttocks as if […]

Sun Salutation


Stop worrying about what can go wrong, & get EXCITED about what can go RIGHT Be Fit. Be Healthy. Be Happy.

Stop Worrying



My Fitness Rx - Episode: Yoga
“My Fitness RX” Season 1, Episode: Yoga Welcome to this episode of “My Fitness RX” My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT. […]

Episode: Yoga (Preview)



Wherever you are when the weather turns nice if you’re anything like me you love being outdoors. I know there’s plenty to do; running, bicycling, golfing, tennis, just to name a few but today we’re going to paddle fit with Mary Ann and if you’re not familiar with that you’re […]

Episode: Paddle Fit