Episodes

Watch full episodes at  Watch Full Episodes on FlixFling


Heart Smart Cardio Burns Calories Squat Thrusts or Burpees! I love this Heart Smart, Calorie Burning move! It reminds me of high school basketball practice. Make this challenging move a little easier by placing your hands on a bench or increase the intensity by adding an explosive jump as you stand up. […]

Medicine Ball Burpees


Demonstrated by: Erik Miller, FitEDU Myo Reps fall into the Rest/Pause family of training methods. This method is really good for building muscle because they encompass two of the things that are important for building muscle: mechanical and stress. In other words the weight that you’re using and time under tension, […]

Myo Reps


You need to login to view this content. Please Login. Not a Member? Join Us

Paleo Lasagna ᴥ



Robotic Surgery – Wasfy F. Fahmy, MD Chief of Surgery Phoenixville Hospital, Tower Health WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Robotic Surgery


Season 4, Active Constructive Responding with Pax Tandon Did you ever think about how you respond to good news? Today we take a closer look at why you should. Chef Cindy McClure whips up a delicious paleo recipe and we get fit with Myo Reps; a unique rest / pause […]

Episode: Active Constructive Responding (ACR)


Demonstrated by: Tracy Brignola, Title Boxing Club, Malvern PA   Single Leg Stiff Leg Dead Lift w/ rows Stand, holding a dumbbell in your right-hand w/ arm extended down by your side Hinge forward on you left leg until you feel a stretch in the left hamstring, keeping left knee soft, […]

Dancers Workout



 Feel Strong with Push Ups This is an advanced and very challenging push up, by adding the medicine ball you are not only working harder but also toning your abs and core as well. If you are a beginner or not quite strong enough to do a push up, […]

Medicine Ball Push Ups


 Avoiding Slips & Falls – Karl Rosenfeld, MD, Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Healthy Minute – Avoiding Slips & Falls


You need to login to view this content. Please Login. Not a Member? Join Us

Vegetarian BLT ᴥ



 Season 4, Broadway Fitness with Tony Award Winner, Karen Ziemba Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We eat healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the […]

Episode: Broadway Fitness


 Save Time Sculpt Muscles Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you […]

Squat Position Hammer Curls


Beth Campbell, Feats of Real Eats  Download Recipe Ingredients One Cabbage – thinly sliced, reserving 3 outer leaves 2 Tablespoons Salt 3 Quart Large Mouth Mason Jars Directions: Massage salt into Cabbage working in small batches to release the cabbages natural juices Fill the mason jars with the cabbage […]

Homemade Sauerkraut ᴥ



By: Doug Slaback, Mitch’s Market Street Gym The keys to a good warm up are increasing core temperature, circulating blood throughout your body and mobilizing the joints that are about to be used. Warm Up – 2 Minutes Total Air Jump Rope – 30 Seconds Stars – 30 Seconds Semicircle […]

RiPFiT Home Workout 2


 Season 3, Be Safe Outside It’s safety first when exercising outside. We speak with Officer Rhonda Carroll from the Tredyffrin Township Police Department who gives us tips to keep alert. Get Fit with an at home RipFit Workout, learn about gut health, Eat Healthy with a home-made sauerkraut recipe and […]

Episode: Be Safe Outside