Episodes

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Season 3, Massage Therapy Explore the benefits of massage therapy for athletes and learn self care foam rolling techniques for areas that tend to be “shortened & tight” including; neck, back and hamstrings. Enjoy a home made asparagus ice cream recipe and finally master tips for better communication. All that […]

Episode: Massage Therapy


Fitness Fix for Tough to Tone Triceps … Don’t let the name scare you – this exercise is also referred to as the “French Press,” and it is an awesome way to tone those hard to target triceps. Since you are using the stability ball you are also getting the […]

Skull Crusher on a stability ball




By: Doug Slaback, Mitch’s Market Street Gym The keys to a good warmup are increasing core temperature, circulating blood throughout your body and mobilizing the joints that are about to be used. Warm Up Founders Pose 30 Seconds Bear Crawls (Forward-Backwards) 30 Seconds Monkey Walks (Side-To-Side) 30 Seconds Inchworm with Pushup […]

RiPFiT Home Workout


 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread


Target the back of your legs and your core  … Performing this Hamstring Pull with a stability ball allows you to really isolate your hamstring muscles, target your glutes and work your abdominals and core. Form is key, remember to keep your upper body relaxed and squeeze your abdominals and […]

Hamstring Pull




By: Debra Santan, Good Karma Yoga Needed: Chair Water bottles or Light weights Arm Lifts Arms at 90 Degrees holding weights palms facing in, elevate elbows to shoulder height Pulsing up 1” & down 1”: 30 reps Curling in 2-3” engaging biceps: 30 reps Open arms out, palms facing in, shoulder […]

Take it Home – Travel Edition Workout


Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our […]

Episode: Barre Fitness



Strong Back – Strong Legs w/ Reverse Lunge Rows … This exercise is a great way to work several muscles at once. Reverse lunges are not only great for your glutes but also your hamstrings, quads and even calf muscles. When you do a row the primary muscles that you are […]

Reverse Lunge Row


Deadlift Barbell Squat Dumbbell Triceps Biceps Curls Lateral Raise   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Body Building Workout




Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building


 Add a cardio exercise and burn more calories  … By adding a cardio exercise such as jumping jacks into your fitness routine in between each exercise you will burn more calories and help to boost your metabolism. I love jumping jacks because they are a body weight exercise you […]

Jumping Jacks