Episodes

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 HIIT Workout – Matt Farrell, Head Coach, Fitness in Recovery Battle Ropes Plank + Kettlebell Swing Monkey Jumps Box Jumps     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

High Intensity Workout in Recovery


 Season 4, Fitness in Recovery Today we take a closer look at the impact and importance that fitness and exercise can have in addiction recovery: it’s not just about activity but also about building a community. Head Trainer, Matt Farrell from Fitness in Recovery shares an intense HIIT Circuit […]

Episode: Fitness in Recovery



Eliminate Underarm Jiggle with a Triceps Extension Use a tube to do this Triceps Extension This overhead triceps extension works the back of your arms, your triceps; which can be a tough spot to tone. I really like this triceps extension because of the over the head angle. Using the […]

Triceps Extensions


The Benefits of Physical Therapy – Anjoray Smith, MPT, DPT, DAC Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Benefits of Physical Therapy


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Cheese Fondue ᴥ



MaryAnn Mc Evoy, Team Coach – Power Play Rinks High Intensity Workout Burpes Jumping Jacks Lunges Yoga Flow Tree Pose Plank Crow Downdog/Updog     WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Figure Skaters Workout


 Season 4, Synchronized Skating Synchronized skating is a beautiful and fairly new sport, today we take a closer look at what it takes to skate in sync and then Get Fit off the ice with a tough figure skater workout that includes HIIT and Yoga. Discover why the salt […]

Episode: Synchronized Skating


 Season 4, Indian Clubs Can you do a Pull Up? Today we Get Fit with some practical tips on how to get your first pull up and take a look at the benefits of exercising with Indian Clubs. We Eat Healthy with a simple ribeye recipe while learning about […]

Episode: Indian Clubs



High Intensity Cardio Mountain Climbers You may remember these from your high school Phys Ed class – I sure do! Mountain Climbers are a fantastic way to burn lots of calories and increase your cardiovascular endurance. Keep them simple by starting with your hands on a step, bench or other […]

Mountain Climbers on Medicine Ball


Hand & Wrist Pain – Jonathan F. Rosenfeld, MD Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Wrist & Hand Pain


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Ribeye Steak ᴥ



Erik Miller, M.S., FIT-EDU WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Getting Your First Pull Up


It’s a Kick Butt Move! This is an advanced lunge, performing it Bulgarian style with 1 leg allows you to individually target and isolate your leg and glute muscles. Be sure you can complete standard lunges with good form before progressing to the Bulgarian Lunge. Make it more challenging by […]

Bulgarian Lunges


Seniors Group – Pamela S. Leiby, Director Senior & Volunteer Services Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Senior Group