Season 2

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 Season 2, Parkour & Kettlebells This is an action packed ½ hour with Parkour and Kettlebells, Cardio and Core and that’s just the beginning of how we are going to Get Fit today on My Fitness Rx. Executive Chef Eric Yost, talks about Eating Healthy, dining out, healthier menus […]

Episode: Parkour & Kettlebells


 Season 2, MMA & Self Defense Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy […]

Episode: MMA & Self Defense


 Season 2, MegaFormer Did you ever hear of a MegaFormer? Today, on My Fitness Rx we are going to Get Fit using one as well as do a full body tube workout that’s perfect for vacation or travel. Dr. Bichefsky helps us Be Happy with important tips on what […]

Episode: MegaFormer



 Season 2, Sports and Concussions It’s no secret that concussions have become a serious concern for all our athletes young and old, today Beau Westhoff explains how we can help limit some of those risks especially with out children in our Be Fit segment. We are going to Eat […]

Episode: Sports and Concussions


 Season 2, Pets and Healthy Living Today we explore the role that pets play in keeping us fit and healthy. Vicki Wooters shows us how to Get Fit with simple exercises that we can do while we train our pets. We visit the kitchen of Chef Cindy McClure and […]

Episode: Pets and Healthy Living


 Season 2, Conebella Farm & iCORE Fitness On today’s exciting edition of My Fitness Rx we visit a working dairy farm and learn how to milk cows and then we also get to go to a unique gym where you can train for events like obstacle races, Spartan races, […]

Episode: Conebella Farm & iCORE Fitness



 Season 2, Philadelphia JR Flyers Today on My Fitness Rx we are going to take a closer look at youth ice hockey and spend some time with the coaches of the Philadelphia JR Flyers, including retired Philadelphia Flyer defenseman Terry Carkner. We also had the special opportunity to visit […]

Episode: Philadelphia JR Hockey


 Season 2, Tennis If it weren’t for the monks during the Renaissance there are many things we wouldn’t have today – Champagne comes to mind for one but another might surprise you – Tennis. Today, we Get Fit with Anthony DeCecco, USTA Pro and owner of Tennis Addiction. True […]

Episode: Tennis


 Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat […]

Episode: Tai Chi



 Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we […]

Episode: Grower’s Market


 Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the […]

Episode: CrossFit


 Season 2, Golf This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to […]

Episode: Golf



 Season 2, Ninja Warrior Training Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper […]

Episode: Ninja Warrior Training