Season 5

Season 5 Launches September 10, 2019.

Tune in to WMCN in the Philadelphia area at 1PM!

  • Comcast Xfinity ch. 21
  • Verizon FiOS ch. 19
  • DirectTV ch. 44
  • DISH Network ch. 44

By: Coach John Breen Squats Rear Stepping Lunge Static Squats   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

A Paddlers Workout


 Strengthen Your Lower Back Having a strong Core makes everyday tasks like carrying groceries, yard work, house work or taking care of children a lot easier. When exercising for core strength it is important to focus on the entire torso, some experts go so far as to define the […]

Superman’s


 Season 5, Dragon Boats Discover the art, the challenges and the fun of Dragon Boat Racing, Get Fit with Coach John Breen as he takes the “HopeAFloat” team through some of their on shore exercises and Eat Healthy with an incredibly tasty, easy to make root vegetable hash. Our […]

Episode: Dragon Boats



 Lung Cancer Screening – Sandra Bach, MHA, RT (R) (CT) n, Lung Navigator Phoenixville Hospital, Tower Health   WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Lung Cancer Screening