Season 3

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 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread


Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our […]

Episode: Barre Fitness


Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building



 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing