Season 3

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Season 3, Disc Golf Don’t miss this action packed episode; we take a closer look at the relatively new sport of Disc Golf with exercises to strengthen and improve your throw. Enjoy a homemade recipe for Tart Cherry Gummies. Discover why the experts recommend that children play multiple sports, and […]

Episode: Disc Golf


Season 3, Qi Gong Take a closer look at Qi Gong, a mind, body and spirit practice that is over 3 thousand years old and still relevant today. Learn about the health benefits of gourmet mushrooms and enjoy a healthy new breakfast recipe with poached eggs and mushrooms. Find out […]

Episode: Qi Gong


Season 3, Massage Therapy Explore the benefits of massage therapy for athletes and learn self care foam rolling techniques for areas that tend to be “shortened & tight” including; neck, back and hamstrings. Enjoy a home made asparagus ice cream recipe and finally master tips for better communication. All that […]

Episode: Massage Therapy



 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread


Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our […]

Episode: Barre Fitness


Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building



 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing