Season 3

 Season 3, Be Safe Outside It’s safety first when exercising outside. We speak with Officer Rhonda Carroll from the Tredyffrin Township Police Department who gives us tips to keep alert. Get Fit with an at home RipFit Workout, learn about gut health, Eat Healthy with a home-made sauerkraut recipe and […]

Episode: Be Safe Outside

 Season 3, Fly Fishing Catch some fish and learn the basics of Fly Fishing with the help of Dan Ogren and Orvis. Get Fit with a Metabolic Conditioning Workout, Eat Healthy with an easy to make Zucchini Muffin recipe and finally Discover more Happiness with tips to better understand […]

Episode: Fly Fishing

Season 3, A Tough Diagnosis: Tracy Davidson on the Benefits of Fitness in Fighting Cancer NBC10 News Anchor Tracy Davidson talks candidly about her battle with breast cancer and helps us Get Fit in the gym with some of her favorite exercises. We Eat Healthy with an easy to make […]

Episode: A Tough Diagnosis – Cancer and fitness

Season 3, Disc Golf Don’t miss this action packed episode; we take a closer look at the relatively new sport of Disc Golf with exercises to strengthen and improve your throw. Enjoy a homemade recipe for Tart Cherry Gummies. Discover why the experts recommend that children play multiple sports, and […]

Episode: Disc Golf

Season 3, Qi Gong Take a closer look at Qi Gong, a mind, body and spirit practice that is over 3 thousand years old and still relevant today. Learn about the health benefits of gourmet mushrooms and enjoy a healthy new breakfast recipe with poached eggs and mushrooms. Find out […]

Episode: Qi Gong

Season 3, Massage Therapy Explore the benefits of massage therapy for athletes and learn self care foam rolling techniques for areas that tend to be “shortened & tight” including; neck, back and hamstrings. Enjoy a home made asparagus ice cream recipe and finally master tips for better communication. All that […]

Episode: Massage Therapy

 Season 3, Baking Bread Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this […]

Episode: Baking Bread

 Season 3, Barre Fitness Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in […]

Episode: Barre Fitness

Season 3, Body Building Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin […]

Episode: Body Building

 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing