Season 4

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Season 4, Getting Ready for Boot Camp Today we get a glimpse of what it takes to get ready for boot camp with the ‘family-like’ attitude and motivation that Staff Sergeant Morris and the US Marines Recruiting Sub-Station in Downingtown, Pennsylvania provides for it’s pooles. We Get Fit with a […]

Episode: Getting Ready for Boot Camp


 Season 4, Escarole Soup We Eat Healthy when Chef Cindy McClure demonstrates how to make a delicious homemade Escarole Soup with Mushroom Chicken Meatballs. As always, her recipes are complete with helpful Chefs’ tips and easy suggestions. We Get Fit at a local park using only a swing set to […]

Episode: Escarole Soup


Season 4, Axe Throwing Axe Throwing is quickly becoming the newest fitness obsession. Today we learn all about it and even get Fit with a circuit style workout at the Throw House; it’s the perfect place for date nights, corporate events, parties, fundraisers and even a workout. Executive Chef Tim Smith […]

Episode: Axe Throwing



Season 4, Active Constructive Responding with Pax Tandon Did you ever think about how you respond to good news? Today we take a closer look at why you should. Chef Cindy McClure whips up a delicious paleo recipe and we get fit with Myo Reps; a unique rest / pause […]

Episode: Active Constructive Responding (ACR)


 Season 4, Broadway Fitness with Tony Award Winner, Karen Ziemba Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We eat healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the […]

Episode: Broadway Fitness