Team Blogs


8 Exercises, 5 Minutes | Less Stress By: Diane Catrambone, Certified Health/Wellness Coach Stress, most psychologists agree that some is good, providing you don’t get more than you can handle. These exercises can help you handle the stress that’s part of your busy and productive life. Deep Breathing Inhale deeply, feeling […]

Stress Busters for Everyday Life


Holiday decorating, the holiday season and winter time can be tough on your back. This time of year we lift more boxes, climb on ladders for holiday decorating and even shovel snow – definitely not one of my favorite things! All of these are activities that our bodies are not […]

 Holiday Decorating – stay safe and healthy


Happy Thanksgiving!  The holidays are such a great time of year! As cliche as it sounds, I am truly thankful for my family and those special friends that are just like family! I have to laugh because the recurring theme in the gym seems to be – I need to […]

Thanksgiving and Calories



Easy Tips to Enjoy Thanksgiving If you are like me, you love the Thanksgiving Turkey and all the fixings that go with it. Everything from the appetizers to the stuffing, mashed potatoes, gravy, casseroles and all the way to the pumpkin pie. I am hungry just thinking about it. With […]

8 Tips to Enjoy Thanksgiving but Still be Calorie Conscience


We are fast approaching the holiday season and statistics show that the typical American consumes on average an additional 400 to 500 calories per day from Thanksgiving to New Years Day. Don’t get me wrong, I love the holidays and all that goes with them; great times, good food, parties […]

17 Surprisingly Simple Healthy Holiday Strategies


If you are like most of us you are going to be stocking up on candy for the trick-or-treaters. It is a great Holiday – BUT – it is a ton of temptation when you are trying to lose weight and eat healthy. Here are a couple of things to […]

Halloween Treats and Tricks to Stay on Track



This Football Field Boot Camp is perfect for fall! 5 HIIT Cardio Moves for 20 Yards 10 Body Weight Exercises 2 to 4 Rounds 1 Football Field Boot Camp Style Workout All you need is a football field and plenty of water. Start in one end zone and do 5 […]

Football Field Boot Camp


It is hard to believe that autumn is already here! This time of year presents the perfect time to rev up, change up and get the most out of your fitness routines both in and out of the gym! Here are my top 8 tips for ‘fall fitness’ and a […]

8 Tips to be Your Healthiest this Fall; ‘In the ...


Get back on track and stay motivated this Fall I have found now is one of the easier times of year to get back on track and into your fall fitness routine. We all know the many benefits of exercise; strong bones, a healthy heart, better sleep, more energy and […]

Fall Fitness



Weight Loss team blog
Healthier, Practical, Lifelong Weight Loss Rules by Dr. Lauren Schofield Statistics reveal that weight loss is America’s number one “New Year’s Resolution”, with 48% choosing to shed the pounds this January 1st. Gym membership soar, diet gimmicks rage and only 8% of those will succeed after 6 weeks. Sad, but […]

Rethinking the Rules of Weight Loss


5 Tips for Better Workouts and Better Results Strength training is a critical component of every exercise program because it builds muscle. Studies show that once you are 25 years old you can lose up to a half pound of muscle per year, when you hit 50 that number can […]

Better Workout and Better Results


Healthy Eating team blog
Healthy Eating – the Calories Can Add Up Clean, healthy eating is so important for optimal health – but do you know what you are really eating? I always challenge my clients to know what they are eating – by that I mean the nutritional information and values of their […]

Healthy Eating, Food that is Good for You



intitive eater - team blog
An Intuitive Eater is Healthful and Satisfied by: Coach Diane Catrambone, Health/Wellness Coach The New Year is a great time to review your eating habits. You now have an opportunity to put a bit more structure back into your life, and reviewing how, when and why you consume calories can […]

Becoming an Intuitive Eater


team blog
Spanx Shapewear … to wear or not to wear? By: Dr. Lauren Schofield I would be a liar if I said I do not wear Spanx Shapewear. I love my shapewear, but only on special occasions! As I have said in practice and on my radio show, life was meant to […]

Are Spanx Squeezing Your Organs?


The Knee
Understanding and Protecting Your Knee by: Martin Zackroff The knee joint is one of the more commonly injured joints for athletes as well as active adults. Please read the following about the knee and call if you have any further questions. Anatomy The knee is comprised of three bones, four […]

The Knee