Episodes


Aging & Metabolism Beth Campbell, Feats of Real Eats Q: Why does our metabolism slow down as we get older? Are there any foods that would help? Be Fit. Be Healthy. Be Happy.

Ask Beth: Aging & Metabolism


Dumbbell Chest Press w/ Leg Lifts By adding leg lifts to the standard chest press this challenging combination move targets not only your chest muscles but also all your ab muscles at the same time; including those tough to tone lower abs. Get the most out of the chest press […]

More than Just a Chest Press


An 8 Exercise – Full Body Workout demonstrated by: Tracy Brignola, Title Boxing Do each exercise without a break, take a 1 to 2 minute break and repeat 1 or 2 more times. Be sure to warm up before you begin the circuit and stretch and cool down when you are […]

Stability Ball Circuit



Tabbouli
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Tabbouli ᴥ


Season 2, Tai Chi Its roots go back over a thousands years, it is still relevant today and it is practiced world wide. It’s Tai Chi and special guest, Professor Mitch Goldfarb is here to tell us all about it. Dr. Bichefsky discusses weight loss and diets. We eat healthy […]

Episode: Tai Chi


Twice the Work w/ 1 Move Squats & Biceps Curls Do double duty with this exercise, simply add a biceps curl to your squat and you will be working your legs, glutes, biceps and core all at the same. Deirdre is using a single dumbbell to perform the exercise you can […]

Squats and Biceps Curls



Organic Food Labels Beth Campbell, Feats of Real Eats Q: How much can we trust organic food labels? Be Fit. Be Healthy. Be Happy.

Ask Beth: Organic Food Labels


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Eggplant Panini ᴥ


High Intensity Interval Circuit 4 Moves … 4 Minutes Jumping Jacks – 20 seconds Rest – 10 seconds Burpees – 20 seconds Rest – 10 seconds High Knee Run – 20 seconds Rest – 10 seconds Skater Jumps – 20 seconds Rest – 10 seconds Repeat to complete the 4 […]

Tabata Training



Season 2, Grower’s Market Local farmer’s markets are not only a great way to eat healthy and in season but also a way to help support your local community and farmers. Today Beth Campbell our nutritionist takes us on a tour of the West Chester Grower’s Market where we meet […]

Episode: Grower’s Market


Season 2, CrossFit CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the week […]

Episode: CrossFit




< Junk Food Beth Campbell, Feats of Real Eats Q: How much activity would I need to do to burn off an order of chicken wings and beer? Be Fit. Be Healthy. Be Happy.

Ask Beth: Junk Food


Supine Windshield Wipers Ryan makes the Windshield Wiper more challenging by holding a barbell over his chest. It’s important to keep your abs contracted during the entire exercise and only lower your legs as far as you can while still keeping your low back flat on the floor. Keep it […]

A More Challenging Windshield Wiper


CrossFit Up the Ladder – Down the Ladder Workout CrossFit Chester Springs Beth Sebby Perform the following exercises as a ladder. ‘Go Up the Ladder’ and do 10 push ups, 20 Hollow Rocks, 30 Burpees, 40 Mountain Climbers, 50 Air Squats then without taking a break ‘Go Down the Ladder’, […]

Up the Ladder – Down the Ladder