Episode: A Tough Diagnosis – Cancer and fitness


Season 3, A Tough Diagnosis: Tracy Davidson on the Benefits of Fitness in Fighting Cancer

NBC10 News Anchor Tracy Davidson talks candidly about her battle with breast cancer and helps us Get Fit in the gym with some of her favorite exercises. We Eat Healthy with an easy to make Kimchi recipe from Executive Chef Kevin Welch and finally Dr. Lou Bevilacqua shares some simple tips to keep us Happy and improve our self esteem. All that and a whole lot more on this action packed episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Feature Stories

  • Be Fit: “Cancer & Fitness w/ Tracy Davidson” – NBC10 News AnchoR

  • Be FIt: “Tracy’s Favorite Exercises”  (Video)

    • Tracy Davidson, NBC10 News Anchor
    • Kenneth Corl, Master Instructor, Cadence Fitness
    • Shoulder Press
    • Straight Leg Dead Lift
    • Roundhouse
    • Boxing Mitt Work
  • Be Healthy: “Kimchi” (Video & PDF) 

    • Executive Chef Kevin Welch
    • East Branch Brewing Company
  • Be Happy: “Self Esteem”

    • Dr. Lou Bevilacqua
    • Senare Today

Exercise Circuit

  • Be FIt: “Tracy’s Favorite Exercises”  (Video)

    • Tracy Davidson, NBC10 News Anchor
    • Kenneth Corl, Master Instructor, Cadence Fitness
    • Shoulder Press
    • Straight Leg Dead Lift
    • Roundhouse
    • Boxing Mitt Work

Recipe ᴥ

  • “Kimchi” (Video & PDF) 

    • Executive Chef Kevin Welch
    • East Branch Brewing Company
    • Recipe requires login to access the video and download. Register/Login here

Exercise of the Week


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!