Episode: Baking Bread


Season 3, Baking Bread

Discover the benefits of “RipFit” a unique high intensity workout. Learn how to make Honey Whole Wheat Bread and explore the importance of grounding, earthing and why going bare foot is a good thing to do. All that and a whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Feature Stories

  • Be Fit: “RipFit Training”

    • Doug Slayback
    • Mitchs Market Street Gym
  • Be FIt: “RipFit Home Workout 1”  (Video)

    • Warm Up
      • Founders Pose
      • Bear Crawls
      • Monkey Walks
      • Inchworm with Pushups
    • RipFit Workout
      • Standing Long Jump
      • Spiderman Pushups
      • Single Leg Runners Squat
      • Push-Away
  • Be Healthy: Honey Whole Wheat Bread” (Video & PDF)

    • Patrick O’Neill
    • Big Sky Bread Bakery
  • Be Happy: “Bare Feet”

    • Airanne Missimer, DPT
    • The Movement Paradigm

Exercise Circuit

  • “RipFit Home Workout 1”  (Video)

    • Warm Up
      • Founders Pose
      • Bear Crawls
      • Monkey Walks
      • Inchworm with Pushups
    • RipFit Workout
      • Standing Long Jump
      • Spiderman Pushups
      • Single Leg Runners Squat
      • Push-Away

Recipe ᴥ

Exercise of the Week


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!