Episode: Barre Fitness


Season 3, Barre Fitness

Discover how Barre Fitness; created by ballerina Lotte Berk in London, can sculpt, slim and stretch your entire body. Enjoy and learn how to make a healthy Mexican Chicken Stew and finally explore with Dr. Lou Bevilacqua the importance of setting boundaries; not only in our work lives but also from a personal point of view. All that and a whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Feature Stories

  • Be Fit: Barre Fitness

    • Debra Santan
    • Owner, Good Karma Yoga
  • Be FIt: Take it Home, Travel Edition  (Video)

    • Arm Lifts
    • Triceps Lifts
    • Calf Roll Ups
    • Quad / Hamstring Pulses
    • Core
  • Be Healthy: Mexican Chicken Stew” (Video & PDF)

    • Chef Cindy McClure, Tutto Sorrisi
  • Be Happy: “Boundaries”

    • Dr. Lou Bevilacqua, Sanare Today

Exercise Circuit

Recipe ᴥ

Exercise of the Week


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!