Episode: Coffee Brewing

Season 3, Coffee Brewing

In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit with a pre-exhaustion workout from Coach Erik Miller and finally Dr. Arianne Missimer Keeps Us Happy with proper breathing techniques that can reduce stress. All that and a whole lot more on YOUR and My Fitness Rx!

Feature Stories

    • Be FIt: Pre-Exhaustion Workout  (Video)

      • Ring Curl
      • Double Kettleball Clean
    • Be Healthy: “Coffee Brewing

      • Michael Baldassarre
    • Be Healthy: “Coffee Cupping


    • Frank Baldassarre and Maryann Baldassarre
  • Be Happy: “Breathing”

    • Airanne Missimer, DPT,  Movement Paradigm

Exercise Circuit

Recipe ᴥ

Exercise of the Week


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!