Episode: Boxing


My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! Executive Chef Dan Merola shows us how to make Chicken and Farro, Coach Diane wants us to stop having limiting beliefs and we hear from Dr. Lauren on today’s episode of Your and My Fitness Rx.

“My Fitness RX”

Season 1, Episode: Boxing

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Full Episode

My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! Executive Chef Dan Merola shows us how to make Chicken and Farro, Coach Diane wants us to stop having limiting beliefs and we hear from Dr. Lauren on today’s episode of Your and My Fitness Rx.

Feature Stories

Exercise Circuit

  • Sheridan’s HIIT Boxers Workout with Sheridan McHenry (Video)

    • Boxer’s Bounce
    • U-Step / Bob & Weave
    • Simulated Jump Ropes with varying speeds
    • Side-to-Side Motion / Slips Right & Left
    • Pop Squats
    • Shadowbox Jab & Cross
    • 180s

Recipe

Exercise of the Week

More

 


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!