Episode: Boxing

Season 1, Episode: Boxing

My good friend and neighbor Julie and I love to try new things when we can, we’ve had a lot of fun zip lining, paddle boarding, rock climbing and boxing! Boxing has become one of my favorite go too workouts and today I’ll show you why! Executive Chef Dan Merola shows us how to make Chicken and Farro, Coach Diane wants us to stop having limiting beliefs and we hear from Dr. Lauren on today’s episode of Your and My Fitness Rx.

Feature Stories

Exercise Circuit

  • Sheridan’s HIIT Boxers Workout with Sheridan McHenry (Video)

    • Boxer’s Bounce
    • U-Step / Bob & Weave
    • Simulated Jump Ropes with varying speeds
    • Side-to-Side Motion / Slips Right & Left
    • Pop Squats
    • Shadowbox Jab & Cross
    • 180s


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Exercise of the Week



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