Looking Good from Behind
Love Sumo Squats; by performing the squat with a wide stance you are able to target not only your thighs but also your glutes a little more efficiently. Keep your toes pointed slightly out, your knees over your ankles and your torso upright. To make these Sumo Squats a little more challenging pause and hold the low squat position for 1-3 seconds.
Thanks for the demo Tracy!