Season 1, Pilates
Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. We’re going to bake a pumpkin almond cake with Margaret Andreas, we’re going to study the law of attraction with coach Edna Valentino. And we’re going to find our balance Dr. Geoff Winkley all on today’s episode of Your and My Fitness Rx.
Feature Stories
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About Pilates with Bonnie Webber, The Pilates Garden and Personal Training Studio, LLC (Video)
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Importance of Balance with Dr. Geoff Winkley, Doctor’s Best (Video)
Exercise Circuit
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Mat Basic 5 Pilates Workout with Bonnie Webber (Video)
- Hundreds
- Roll Up
- Single Leg Circle
- Roll Like A Ball
- Spine Stretch
Recipe
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Pumpkin Almond Cake with Margart Andraos, The Mediterranean Restaurant (Video & PDF)
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Exercise of the Week
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Mountain Climber Combo (Video)
More
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Osteoporosis with Dr. Helise Bichefsky, Ageless Health
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Law of Attraction with Coach Edna Valentino
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Motivation: Secret to Getting Ahead
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Motivation: When to Give Up
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Motivation: Start with a Smile
Guests
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- Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC
- Dr. Helise Bichefsky, Ageless Health
- Margart Andraos, The Mediterranean Restaurant
- Dr. Geoff Winkley, Doctor’s Best Immediate Care
- Edna Valentino, Healthy Living Coach
Learn about our Expert Team here