Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. We’re going to bake a pumpkin almond cake with Margaret Andreas, we’re going to study the law of attraction with coach Edna Valentino. And we’re going to find our balance Dr. Jeff Winkley all on today’s episode of Your and My Fitness Rx.
“My Fitness RX”
Season 1, Pilates
Welcome to this episode of “My Fitness RX”
My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.
- It’s NOT a weight loss competition.
- It’s NOT a reality show.
- It’s NOT a fitness competition.
- It’s NOT a lifestyle overhaul.
My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.
Full Episode
Joseph Pilates was born in Germany in 1883 but before he passed away in 1967 in New York City his revolutionary mat exercises that he called Contrology were becoming a worldwide phenomenon today they’re known as Pilates and Bonnie Weber is going to tell us all about them. We’re going to bake a pumpkin almond cake with Margaret Andreas, we’re going to study the law of attraction with coach Edna Valentino. And we’re going to find our balance Dr. Geoff Winkley all on today’s episode of Your and My Fitness Rx.
Feature Stories
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About Pilates with Bonnie Webber, The Pilates Garden and Personal Training Studio, LLC (Video)
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Importance of Balance with Dr. Geoff Winkley, Doctor’s Best (Video)
Exercise Circuit
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Mat Basic 5 Pilates Workout with Bonnie Webber (Video)
- Hundreds
- Roll Up
- Single Leg Circle
- Roll Like A Ball
- Spine Stretch
Recipe
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Pumpkin Almond Cake with Margart Andraos, The Mediterranean Restaurant (Video & PDF)
Exercise of the Week
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Mountain Climber Combo (Video)
More
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Osteoporosis with Dr. Helise Bichefsky, Ageless Health
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Law of Attraction with Coach Edna Valentino
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Motivation: Secret to Getting Ahead
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Motivation: When to Give Up
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Motivation: Start with a Smile
Guests
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- Bonnie Weber, The Pilates Garden and Personal Training Studio, LLC
- Dr. Helise Bichefsky, Ageless Health
- Margart Andraos, The Mediterranean Restaurant
- Dr. Geoff Winkley, Doctor’s Best Immediate Care
- Edna Valentino, Healthy Living Coach
Learn about our Expert Team here