Episode: Paddle Fit


 

Season 1, Paddle Fit

Where ever you are when the weather turns nice if you are anything like me you love being outdoors. I know there is plenty to do; running, bicycling, golfing, tennis, just to name a few but today we are going to Paddle Fit with Marianne, if you are not familiar with that you are not alone. We have a great summer recipe from Executive Chef Ryan Sulikowski and Dr. Meyer talks about sleeping. All that and more on Your and My Fitness Rx.

Feature Stories

  • Paddle Fit Basics with Marianne Biffle (Video)

  • Importance of Sleep with Dr. Christine Meyer

Exercise Circuit

Recipe

Exercise of the Week

More

 


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!