Episode: Paddle Fit


Wherever you are when the weather turns nice if you’re anything like me you love being outdoors. I know there’s plenty to do; running, bicycling, golfing, tennis, just to name a few but today we’re going to paddle fit with Mary Ann and if you’re not familiar with that you’re not alone. We have a great summer recipe from Executive Chef Ryan Sulikowski and Dr. Meyer talks sleeping. All that and more on Your and My Fitness Rx..

“My Fitness RX”

Season 1, Paddle Fit

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Full Episode

Where ever you are when the weather turns nice if you are anything like me you love being outdoors. I know there is plenty to do; running, bicycling, golfing, tennis, just to name a few but today we are going to Paddle Fit with Marianne, if you are not familiar with that you are not alone. We have a great summer recipe from Executive Chef Ryan Sulikowski and Dr. Meyer talks about sleeping. All that and more on Your and My Fitness Rx.

Feature Stories

  • Paddle Fit Basics with Marianne Biffle (Video)

  • Importance of Sleep with Dr. Christine Meyer

Exercise Circuit

Recipe

Exercise of the Week

More

 


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!