Episode: Paddle Fit


Season 1, Paddle Fit

Where ever you are when the weather turns nice if you are anything like me you love being outdoors. I know there is plenty to do; running, bicycling, golfing, tennis, just to name a few but today we are going to Paddle Fit with Marianne, if you are not familiar with that you are not alone. We have a great summer recipe from Executive Chef Ryan Sulikowski and Dr. Meyer talks about sleeping. All that and more on Your and My Fitness Rx.

Feature Stories

  • Paddle Fit Basics with Marianne Biffle (Video)

  • Importance of Sleep with Dr. Christine Meyer

Exercise Circuit


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