Strength, Coordination, Balance and Flexibility
Cross Chop to Knee
The Cross Chop to Knee is an excellent functional move that not only works your abs and hips but also helps you improve your coordination, balance and flexibility. Be sure to create the chopping motion by focusing on crunching your abs and drive your knee and hands firmly together on each rep. Make it more challenging by holding a medicine ball, kettlebell or dumbbell.
Thanks for the demo Jen!