Episode: Tough Mudder

Season 1, Episode: Tough Mudder

Get down and dirty with extreme athlete Ryan Meade as he shows us how much fun a Tough Mudder can be along with his important tips and Tough Mudder exercise basics. Find out how the portions sizes today compare to the portion sizes 25 years ago and eat healthy with Chef Olga Sorzano.

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Exercise Circuits


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Exercise of the Week




  • Ryan Meade
  • Dr. Helise Bichefsky, Ageless Health
  • Chef Olga Sorzano
  • Coach Kerri Roberts

Learn about our Guests Experts here

For more information check out Ryan’s YouTube channel:

Be Fit, Be Healthy, Be Happy!