Get down and dirty with extreme athlete Ryan Meade as he shows us how much fun a Tough Mudder can be along with his important tips and Tough Mudder exercise basics. Find out how the portions sizes today compare to the portion sizes 25 years ago and eat healthy with Chef Olga Sorzano.
“My Fitness RX”
Season 1, Episode: Tough Mudder
Welcome to this episode of “My Fitness RX”
My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.
- It’s NOT a weight loss competition.
- It’s NOT a reality show.
- It’s NOT a fitness competition.
- It’s NOT a lifestyle overhaul.
My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.
What’s a Tough Mudder with Ryan Meade (video)
Chicken Tenders with Creamy Mustard Dressing with Chef Olga Sorzano (video & pdf)
Exercise of the Week
- Ryan Meade
- Dr. Helise Bichefsky, Ageless Health
- Chef Olga Sorzano
- Coach Kerri Roberts
Learn about our Guests Experts here
For more information check out Ryan’s YouTube channel: