Episode: A Healthy Heart (Preview)


“My Fitness RX”

Season 1, Episode: A Healthy Heart

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

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Here’s what’s in Episode: A Healthy Heart

Be Fit

  • Heart Facts
  • Heart Health with Dr. Christine Meyer
  • Heart Healthy Workout
    • Chest Press
    • Standing Row
    • Seated Shoulder Press
    • Sumo Squats
    • Lunges
    • Biceps Curls
    • Triceps Kickbacks
    • Plank
    • Crunches

Be Healthy

  • Heart Healthy food choices
  • Tabbouli Recipe with Executive Chef Joe Andreos, The Mediterranean

Be Happy

  • Healthy benefits of wine – Joe Roberts
  • Motivations

Exercise of the Week

  • Bug Crunch

Guests

Learn about our Team Experts here


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Be Fit, Be Healthy, Be Happy!