General Conditioning and Sports Performance with these Drills
Agility Ladder Drills
Ladder drills are great for athletes as well as for general general conditioning. They are an excellent way to improve foot speed, agility, coordination and overall quickness or a fun way to add cardio into your workout. Lisa is demonstrating; High Knee Runs, In and Out Drills, Lateral Shuffles and Hop Scotch Drills. Be sure to stay light on your feet and practice the foot pattern fist then work on speed.
Thanks for the demo Lisa!