Episode: Kids and Sports

Season 1, Episode: Kids & Sports

Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, doctor Jeff Winkley explains why it’s so important for us to make better choices than our parents did when it comes to head injuries, especially concussions. Strength and conditioning coach Eric Miller lays it all out. We’re going to eat healthy with homemade breakfast bars and dare to be great with healthy living coach Edna Valentino There’s a lot going on today on your and My Fitness Rx.

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