Episode: Kids and Sports


Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, it’s so important for us to make better choices than our parents did when it comes to head injuries, especially concussions. There’s a lot going on today on your and My Fitness Rx.

“My Fitness RX”

Season 1, Episode: Kids & Sports

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Full Episode

Sports have always played a major factor in our children’s lives, from Friday Night Lights to pick up games in the park. Even with bumps and bruises our kids love playing their favorite sports. So with all the advances in today’s sports medicine, doctor Jeff Winkley explains why it’s so important for us to make better choices than our parents did when it comes to head injuries, especially concussions. Strength and conditioning coach Eric Miller lays it all out. We’re going to eat healthy with homemade breakfast bars and dare to be great with healthy living coach Edna Valentino There’s a lot going on today on your and My Fitness Rx.

Feature Stories

Exercise Circuits

Recipe

Exercise of the Week

More

 


Guests

Learn about our Expert Team here

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