Episode: Rock Climbing (Preview)

“My Fitness RX”

Season 1, Episode: Rock Climbing

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Here’s what’s in Episode: Rock Climbing

Today we’ll  speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a wonderful vegetable hash. We get to the core of the matter with Dr. Bichefsky and there’s a brand new workout. That and more today on Your and My Fitness Rx.

Be Fit

  • Rock Climbing with Lauren Caporizo, Philadelphia Rock Gym (Video)
  • Rock Climbing Styles with Lauren Caporizo, Philadelphia Rock Gym (Video)
  • AB and CORE CIRCUIT with Tracy Brignola, Title Boxing

Be Healthy

  • Stabilize Your Torso with Dr. Helise Bichefsky
  • Root Vegetable & Sweet Potato Hash with Dan Merola

Be Happy

  • Healthy Tea with Courtney Rozsas
  • Motivations

Exercise of the Week

  • High Plank Row


Learn about our Team Experts here


Be Fit, Be Healthy, Be Happy!