Episode: Rock Climbing


Today we’ll speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a wonderful vegetable hash. We get to the core of the matter with Dr. Bichefsky and there’s a brand new workout. That and more today on Your and My Fitness Rx.

“My Fitness RX”

Season 1, Episode: Rock Climbing

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Full Episode

Today we’ll  speak with Lauren the Director of Sales and Marketing with the Philadelphia Rock Gym. I have to say this looks daunting but it’s a lot of fun. We spend some time having tea. Executive Chef Dan from the Roots Cafe shows us how to create a wonderful vegetable hash. We get to the core of the matter with Dr. Bichefsky and there’s a brand new workout. That and more today on Your and My Fitness Rx.

Feature Stories

Exercise Circuits

  • Ball AB and CORE CIRCUIT with Tracy Brignola (Video)

    • Medicine Ball Chops
    • 90 Degree Crunch w/ medicine ball
    • Plank Crunch w/ medicine ball
    • Straight Up Crunches w/ medicine ball
    • Seated Reverse Crunch w/ medicine ball
    • Medicine Ball Twists

Recipe

Exercise of the Week

More

 


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!