Running as a hobby or a sport has become a favorite pastime for millions of people. It’s great way to challenge yourself and your friends, not just to run but to help others as well. So meet Dr. Christine Meyer. We have a great workout for runners, a salmon and artichoke recipe from Executive Chef Ryan, a few more good good reasons to drink wine, and a whole bunch more on today’s Your and My Fitness RX.
“My Fitness RX”
Season 1, Episode: Running
Welcome to this episode of “My Fitness RX”
My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.
- It’s NOT a weight loss competition.
- It’s NOT a reality show.
- It’s NOT a fitness competition.
- It’s NOT a lifestyle overhaul.
My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.
Running as a sport or hobby has become a favorite pass time for millions of people. It’s a great way to challenge yourself and your friends, not just to run but to help others as well, so meet Dr. Christine Meyer. We have a great workout for runners, a salmon and roasted artichoke recipe from Executive Chef Ryan, a few more good reasons to drink wine and a whole lot more on today’s YOUR and My Fitness RX.
Running with Dr. Christine Meyer & Team CMMD (Video)
Getting Started Runners Workout with Ryan Meade (Video)
- Push Up
- Medicine Ball Chops
- Dumbbell Rows
- Clock Lunges
- Plank & Hold
- Leg Lifts
- Mountain Climbers
- Step Ups
- Stability Ball Leg Curl
Salmon & Roasted Artichoke with Ryan Sulikowski, Lotus Farm to Table (Video & PDF)
Exercise of the Week
Dumbbell In & Outs (Video)
Wine fun facts with Joe Roberts (Video)
IT Band, Dr. Lauren Schofield
Learn about our Expert Team here