Episode: Running

Season 1, Episode: Running

Running as a sport or hobby has become a favorite pass time for millions of people. It’s a great way to challenge yourself and your friends, not just to run but to help others as well, so meet Dr. Christine Meyer. We have a great workout for runners, a salmon and roasted artichoke recipe from Executive Chef Ryan, a few more good reasons to drink wine and a whole lot more on today’s YOUR and My Fitness RX.

Feature Stories

  • Running with Dr. Christine Meyer & Team CMMD (Video)

Exercise Circuit

  • Getting Started Runners Workout with Ryan Meade (Video)

    • Push Up
    • Medicine Ball Chops
    • Dumbbell Rows
    • Clock Lunges
    • Supermans
    • Plank & Hold
    • Leg Lifts
    • Mountain Climbers
    • Step Ups
    • Stability Ball Leg Curl


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Exercise of the Week




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