Episode: Body Building

Season 3, Body Building

Explore first hand what it really takes to be a competitive female body builder from a NPC Bikini/USBF Figure Champion and her Coach. Learn about body building myths, misconceptions and unbelievable truths when it comes to dieting and exercise. Enjoy a healthy whole wheat oatmeal raisin cookie recipe and finally take relaxation to a whole new level at a float spa and discover how to completely unplug and distress. All that and a whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Feature Stories

  • Be Fit: Body Building

    • Tracy Zimmer, U Penn, C&S Coach
    • Michele Lodge, CPT
  • Be FIt: Body Building Workout  (Video)

    • Deadlift
    • Barbell Squat
    • Dumbbell Triceps
    • Biceps Curls
    • Lateral Raise
  • Be Healthy: Oatmeal Raisin Cookies” (Video & PDF)

    • Andrew O’Neill, Baker, Big Sky Bread Company
  • Be Happy: “East Coast Float Spa”

    • Airanne Missimer, DPT,  Movement Paradigm

Exercise Circuit

Recipe ᴥ

Exercise of the Week


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!